Originally posted by ddawg91
im not saying melatonin is 100% harmful or shouldnt be used, im just saying I believe (as is the case with most supplements) alot of the users do not fully understand or research the active chemicals and really know what they are putting in their bodies. I like to think I have a good grasp on almost everything I have used within the past few months to a year.. when I began supplementing a year or two ago I didnt know jack, which lead to an increase interest in educating myself, which is an ongoing process and has got me where im at now
im big fan of knowing what your doing, and not just going ' hey a sleep aide, oo wee i cant sleep some nights ill use this! '
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