What are you eating right now ?

[pu12en12g]

chicken with curry mustard

...all yours

[hypnotikk]

Eating now at work:

A new tub of CC after tossing the one past the 'best before' date, and an apple.

[strester]

Fish oil
ground turkey
stir fry veggies
brown rice
lots of water

[cboesger]

1.5 cups(uncooked) Oatmeal

Omelet<---Cooked with olive oil
5 egg whites 3 whole egg
227 g mushrooms
1/2 large onion
1/2 red pepper
Basil

Water

[malky]

1 Boneless skinless chicken breast, cajin style.
1/2 cup green beans
12 almonds
2 cups of water

And a partridge in a pear tree

[pu12en12g]

Mega Shake

[asianbabe]

Dinner/bed meal

3.5oz kangaroo
.5oz walnuts
4 fat celery sticks
lots of green tea

[pu12en12g]

3.5oz kangaroo

Poor lil ting !!

[cboesger]

1.5 cups(uncooked) Oatmeal

Omelet<---Cooked with olive oil
5 egg whites 3 whole egg
227 g mushrooms
1/2 large onion
1/2 red pepper
Basil

Water

[strester]

2 cups of ground turkey mixed w/ steak sauce and garlic
1 cup brown rice
32oz water

[Sexyback]

pickles

[strester]

1c oats (ground)
1scoop whey
1tsp glutamine
.5tsp cissus 5%
16oz water

[cboesger]

Pre-Workout

1 cup Oats
6 oz Chicken Breast
1/2 oz Almonds
1 scoop Whey

[jaymdubbs]

ya know, i read a really interesting article in muscle and fitness about taking 2 scoops of whey post workout. rather than 1 like ive been doing.

since doing that my recovery has been exponentially better. just a thought

[icetrauma]

ya know, i read a really interesting article in muscle and fitness about taking 2 scoops of whey post workout. rather than 1 like ive been doing.

since doing that my recovery has been exponentially better. just a thought

I always use 2 scoops. 2 scoops = 50 G protein.


Brown rice
8 oz chicken
1/4 C FF Motzzerella cheese
Hot Salsa to taste.