Results - checking in

[Abyssion]

Hey yall,

This is what I started with: http://www.controlledlabsforum.com/s...me-in-the-mail!

So I just finally finished my tub of GM, and wanted to let you guys in on the results, unfortunately I don't have any before/after pics

Start date: July 27th, 2012 (148 days or 4 months 25 days)

Starting weight - 186 lbs, 22% BF
Current Weight - 178 lbs, 15% BF

Pull ups:
Starting - 0
Now - 5 (dead hang, not sissy ones)

Chin ups:
Starting - 0
Now - 8 (again, no legs involved)

Just wanted to thank you guys at CL for helping me make it happen. Keep it up yall

[5six]

Awesome man! Congrats on the progress

[Coolaidkid]

Great stuff man! Keep up the great work. Just curious, what was your diet like? (carbs/fat/protein ratios)

[Powercage]

Awesome man! Keep working hard!