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Originally posted by nkato View Post
Someone feel free to correct me if I'm wrong, but I think you have this backward. Water won't create subcutaneous bloat on it's own. That's from the food or supps your taking. In fact, drinking more water should help with that type of unwanted water retention. If you're just talking about stomach fullness 'bloat' though, you may just need to empty the reservoir a little more often than the rest of us. I keep a water bottle or shaker cup with me during the day (25-30 oz.). When you get up for something, just refill it. I also drink lots more water around and during my workout than I do during the rest of the day.
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Originally posted by jzepp View PostHave you gained weight compared to the mono? It probably was mostly water weight that i gained. I put on about 15 pounds in less than 2 months.
15 pounds is no small amount of weight, and any bloat you get from a food or a supplement should disappear pretty quickly after you stop taking it.
Originally posted by jzepp View PostHow on earth can you guys ingest so much water? I get bloated sometimes from just drinking a few glasses a day. How do you guys split the water intake up?
Originally posted by jzepp View PostI just find it hard to eat 6-7 meals a day and also fit in 12-15 glasses of water a day besides drinking juice, milk and iced tea.
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well i dont ever drink juice, im horribly lactose intolerant, and iced tea is wayyy too full of sugar and/or artificial sweetener to taste good to me, so water is all i drink. Also, water wont make you gain fat, which seems like something you are SUPER DUPER concerned about (your weight overall) so just drink. and drink. and hydrate. and then drink some more.
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Originally posted by erikdunbar View PostYou get bloated...then you pee. Job done. As for your question, I'm just always drinking. I always have a Nalgene filled and at work I ...uhh take one of those 5 gallon water cooler jugs, stow it under my desk and fill up whenever. Staying hydrated is REALLY important. I notice better digestion, better workouts, and better all around health when I drink a ton.
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You get bloated...then you pee. Job done. As for your question, I'm just always drinking. I always have a Nalgene filled and at work I ...uhh take one of those 5 gallon water cooler jugs, stow it under my desk and fill up whenever. Staying hydrated is REALLY important. I notice better digestion, better workouts, and better all around health when I drink a ton.
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How on earth can you guys ingest so much water? I get bloated sometimes from just drinking a few glasses a day. How do you guys split the water intake up? I am currently trying to drink 12, 10 ounce glasses of water a day. Do you drink more at one sitting? Like i said if i drink anymore at one time i get bloated just from the water intake. I cannot even fathom drink alot more than a gallon a day. Any suggestions?
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Originally posted by erikdunbar View PostSometimes I think my tub of Green Mag magically self-replenishes. It's been 1/3 full forever. It's like it just refuses to run out, and that's not a bad thing.
Originally posted by Dracoy View PostI love GB, been using it lately and wow.
Originally posted by jzepp View PostYeah, thanks guys. I am so addicted to the number on the scale. You are right...it was probably mostly water weight.
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Originally posted by erikdunbar View PostI've noticed very little water retention on Green Mag. Love the stuff compared to mono.
Have you gained weight compared to the mono? It probably was mostly water weight that i gained. I put on about 15 pounds in less than 2 months.
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I've noticed very little water retention on Green Mag. Love the stuff compared to mono.
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Originally posted by Controlled Labs View Postit was probably mostly water weight with the mono
this too. that is only 2/3 of a gallonLast edited by jzepp; 05-03-2010, 12:18 PM.
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Originally posted by jzepp View PostI am following the same diet as i did before with the creatine monohydrate where i was gaining weight. I am taking in about 120 ounces of water a day.
Originally posted by erikdunbar View Posti would suggest more water. Less than 1 gallon a day? i dont think i'd be able to survive on that little.
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i would suggest more water. Less than 1 gallon a day? i dont think i'd be able to survive on that little.
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Originally posted by Controlled Labs View Postif you havent gained any weight, its not the supps, its diet, you need more calories. also, how much water are you taking in?
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Originally posted by jzepp View PostI have been using GM and WF for 5 weeks now and have not gained a single ounce of weight. I am eating big as i have always done when starting a mass cycle. Compared to when i was taking EAS phosphagen HP i would have gained at least 5-7 pounds by now. What am i doing wrong? Could i be a non responder to GM?
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