Question about Purple Wraath

[PC4]

Ive recently ordered some purple wraath and I'm beginning my first workout tomorrow with it.

For awhile Ive been having a Pre workout shake that contained
8oz of milk
1 scoop ON whey
1/2 cup oats.

Id like to know if i should just stop having the whey and milk and just have a bowl of oats and a serving of purple wraath before my workout. And sip on another serving during my workout.

[mattizzle]

i would still have the shake and save both servings on PW during workout... just my opinion....

[JOakman]

I would only use 1 serving of PW

[Controlled Labs]

purple wraath intraworkout, save the protein for post

[alex000]

yeah purple wrath during and leave the shake for after the workout

[jiritt0]

IMO

a shake preworkout with noo milk or oats - just pure protein powder

PW during (i've even had great success with aminos + whey isolate during workout)

and a protein shake with whey, oats, and milk post

tis better to keep the body flowing with small amounts of protein, than to flood it at random times with large doses

[pu12en12g]

tis better to keep the body flowing with small amounts of protein, than to flood it at random times with large doses

Depends what effect you're going for actually

[jiritt0]

wouldnt it be better based simply off of absorbation & bioavailability?

Theres all that talk that your body can only handle X gram of protein at once, the rest is wasted -- so it makes sense it would be best to get X grams 5-6x a day rather than 2X grams 3x a day .. ?

Plus it would prevent catabolism -- assuming your consuming the correct amount of protein and such -- and I guess the form of protein would also influence the amounts you can consume at once ? i duno, i'm not into that stuff much; but I have been thinking of going to PhD programs in sports nutrition in the future

[98zman]

I workout more toward the evening 8pm, if i take purple wrath around that time and want to try and go to bed 1030pm do you think it will keep me up all night? Also slightly off subject but what about white flood as well will that keep me up? nevermind lol i found this is FAQ sections sorry.

[Dracoy]

I workout more toward the evening 8pm, if i take purple wrath around that time and want to try and go to bed 1030pm do you think it will keep me up all night? Also slightly off subject but what about white flood as well will that keep me up? nevermind lol i found this is FAQ sections sorry.

I'm glad you found out. Feel free to email me if you have any further questions.

Lift hard!

[pu12en12g]

wouldnt it be better based simply off of absorbation & bioavailability?

Theres all that talk that your body can only handle X gram of protein at once, the rest is wasted

But as you know it's not instantaneous like that

[timberwolf]

I workout more toward the evening 8pm, if i take purple wrath around that time and want to try and go to bed 1030pm do you think it will keep me up all night? Also slightly off subject but what about white flood as well will that keep me up? nevermind lol i found this is FAQ sections sorry.

Yeah, as you now know WF will keep you up but Pw won't.

[Controlled Labs]

Yeah, as you now know WF will keep you up but Pw won't.

white flood is damn potent