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3rd day on Green Magnitude and so far its awsome!.... a bit long writeup :)
In the last 2 weeks:
My bench has gone up by 10lbs
My shoulder press has gone up by 10lbs
My Bicept Curl has gone up 5lbs
The only products I am using along the GreenMag are ProLab Glutamine and ProLab caffeine tablets. Only take the caffeine pre-workout. the Creatine and Glutamine I take as following:
- Workout days:
10g Creatine & 5g Glutamine 30/45 minutes before workout and right after workout/shower
- Non-workout days -
10g Creatine & 5g before b-fast and 10g Creatine & 5g around 10 or 11pm on an empty stomach.
Keep in mind that I only workout about 2 times a week.. max 3 times if I am not busy with work and life in general.
Will be back within a week/week & 1/2 for an update again.
I can definitly notice more more cut yet bumped arms (biceps, tricepts, shoulders), chest area looks more round and I guess you could say Prominent.
The traps and lats are definitly getting harders and bigger.
I cant do too much lower body workouts because my knee is still not 100% yet. But I have been doing the 3 exercises for legs with a bit of lighter/moderate weights:
- Lying Leg Curls
- Seated Leg Curls
- Seated Leg Culrs (Pulling the weight up instead of down)
- Squats (Without weights but alot of reps)
EDIT - Say.. any product you guys suggest adding to my mini stack above to possibly help achieve a bit more strength and possibly mass? I did forget to mention that I do take BCAA about 3 times a day (2 w/b-fast, 2 before lunch, 2 around 8pm).
Cheers
Last edited by primalgroove; 04-02-2007, 09:22 PM.
EDIT - Say.. any product you guys suggest adding to my mini stack above to possibly help achieve a bit more strength and possibly mass? I did forget to mention that I do take BCAA about 3 times a day (2 w/b-fast, 2 before lunch, 2 around 8pm).
Cheers
Add Glycerglow to your stack. You will love it, and its cheap.
I did my full "universal" training today and I definitly saw improvement in my "Universal 1" exercise.. which consists of:
- using 30lbs straight bar.
- start with total weight of 40lbs and do:
---- 10 bicepts culrs
---- 10 shoulder press
---- 10 standing front pull
---- 10 squats
---- repeat above in total of 3 120 reps.
---- 1 minute break and start again.
Thing is, I had to do all 120 reps under 3 minutes. on my last set, I increase the weight by 5lbs. So it brings it up to 45lbs.
So, today's results:
- Set 1: 40lbs @ 2:28:11 (minutes:seconds:miliseconds)
- Set 2: 40lbs @ 2:13:66
- Set 3: 45lbs @ 2:39:76 (I saw the improvment on this one by atleast 10 seconds.
Other improvements were in bench press (flat):
--- Set 1: 140lbs x 12
--- Set 2: 145lbs x 12
--- Set 3: 150lbs x 12
--- Set 4: 155lbs x 12 (usually by the time I get to this set, I can only do 8 reps, but this time up to 12)
I can tell you that I definitly feel that I can go up to 160lbs by next week.
You know.. When I was waiting for my order of Green MAG to come in, I used Mono Creatine and I'll be honest. I didnt feel as pumped or as strong as I did with Green MAG. I dont know if its a mental thing but I know that Green Mag does it for me.
More updates to come later
Cheers
Last edited by primalgroove; 04-14-2007, 06:17 PM.
hello everyone,
Alrighty.. back with more good results:
- Bench Press (Flat)
Total of 4 sets as following:
145lbsx10
150lbsX10
155lbsX10
160lbsX10 (new record )
- Shoulder Press (machine)
Total of 4 sets as following:
135lbsx10
140lbsX10
140lbsX10
145lbsX10 (new record )
- Leg Extension (Quads) (Machine) (Cant do too much as I will start to feel my left knee a bit)
Total of 4 sets as following:
70lbsx10
70lbsX10
80lbsX10
80lbsX10 (new record )
- Leg Extension (hams... Laying on stomach) (Machine)
Total of 4 sets as following:
90lbsx10
90lbsX10
90lbsX10
100lbsX10 (new record )
So far, the bench press and shoulder press I am seeing alot of improvements. i guess since I am doing heavier weights on them than legs.
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