Phase C: Room of Spirit and Time
Workout 5
incline bb press 135x6 205x6 205x6 205x6
dips +70x8 +70x7
cybex flye 90x12 90x12 90x12
overhead db extension 100x8 100x8 100x8 100x8
alt db curls 50x10 50x10 50x8 50x8
rev grip pressdown 30x10 30x10
standing conc curls 60x12 60x12
Rest time: 45 sec
Eliptical: none
Debrief
Workout 5
incline bb press 135x6 205x6 205x6 205x6
dips +70x8 +70x7
cybex flye 90x12 90x12 90x12
overhead db extension 100x8 100x8 100x8 100x8
alt db curls 50x10 50x10 50x8 50x8
rev grip pressdown 30x10 30x10
standing conc curls 60x12 60x12
Rest time: 45 sec
Eliptical: none
Debrief
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