I am my own worst critic. My goal is to attain the best possible shape for my body and without clothes attain the physique that others will be measured by.
Finding my power within...
Some people LIVE their lives while some people watch others live theirs on TV
5'10 192 I don't know what bodyfat maybe I should post a pic.
Seriously lifting and eating correctly since Aug 2004.
Phase C
Front Squat 135x10 185x6 225x4 225x4 PR 235x4
narrow stance squat 275x8 275x8
flat bench press 135x10 185x3 225x1 PR 265x1
Leg extensions PR 240x12 240x12 240x10
seated calf raises 170x10 PR 175x10 175x9
standing calf raises 365x12 365x12 365x12
Debrief
Nice calm workout. The front squats suprised me. I had been struggling with this and not only did I get a weight PR but a Rep PR as well. Flat bench justed jumped in there because I got the whole "How much can ya bench there Squat guy" question. I said I don't know but I could probably get 265. So I did it. Don't expect to see flat bb bench in my journal too often right now. As it stands I have 265 bench 335x3 squat and a 415x3 dead. I am feeling pretty good right now.
Finding my power within...
Some people LIVE their lives while some people watch others live theirs on TV
5'10 192 I don't know what bodyfat maybe I should post a pic.
Seriously lifting and eating correctly since Aug 2004.
Phase C
Front Squat 135x10 185x6 225x4 225x4 PR 235x4
narrow stance squat 275x8 275x8
flat bench press 135x10 185x3 225x1 PR 265x1
Leg extensions PR 240x12 240x12 240x10
seated calf raises 170x10 PR 175x10 175x9
standing calf raises 365x12 365x12 365x12
Debrief
Nice calm workout. The front squats suprised me. I had been struggling with this and not only did I get a weight PR but a Rep PR as well. Flat bench justed jumped in there because I got the whole "How much can ya bench there Squat guy" question. I said I don't know but I could probably get 265. So I did it. Don't expect to see flat bb bench in my journal too often right now. As it stands I have 265 bench 335x3 squat and a 415x3 dead. I am feeling pretty good right now.
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