Phase C: Room of Spirit and Time
Workout 4
Front Squats 135x6 185x6 235x6
SLDL 100x5 100x8 100x8
lunges 60x10 60x10 60x10
single leg extension (toes in) 90x12 95x12 100x12
single leg curls 75x8 75x10
seated calf raises 170x10 175x10 180x10
Standing calf Raise 375x12 385x12 385x12
Rest time: 1 min
Debrief
Well my first day back in the gym. I actually worked out late last night. I felt alot more tired after spending a week carrying a ruck sack on my back. I decided to do 3 sets, really one working set because my back kinda felt tight. Even when I was doing the SLDL I felt weaker than normal. However I still feel like I had a good workout. I enjoy working out in the morning and I believe I am at my strongest at that time. I gained 2lbs this week. Can I get a Hell yeah. Soon I will hit 200lbs an reach my weight goal that I have been going for. Then maybe start the path to lean bulking to 191@4% BF
Workout 4
Front Squats 135x6 185x6 235x6
SLDL 100x5 100x8 100x8
lunges 60x10 60x10 60x10
single leg extension (toes in) 90x12 95x12 100x12
single leg curls 75x8 75x10
seated calf raises 170x10 175x10 180x10
Standing calf Raise 375x12 385x12 385x12
Rest time: 1 min
Debrief
Well my first day back in the gym. I actually worked out late last night. I felt alot more tired after spending a week carrying a ruck sack on my back. I decided to do 3 sets, really one working set because my back kinda felt tight. Even when I was doing the SLDL I felt weaker than normal. However I still feel like I had a good workout. I enjoy working out in the morning and I believe I am at my strongest at that time. I gained 2lbs this week. Can I get a Hell yeah. Soon I will hit 200lbs an reach my weight goal that I have been going for. Then maybe start the path to lean bulking to 191@4% BF
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