Phase C: Room of Spirit
Workout 5
Incline db press 60% of max 35x20 50x12 70x10 70x10
weighted dips +60x8 +60x8
incline db fly 40x12 40x12 40x12
overhead db ext 80x8 80x8 80x8 80x8
alt db curls 50x8 50x8 50x8 50x6
one arm reverse grip pressdown 20x12 20x12
straight bar cable curls 120x12 PR 140x12
Rest time 45 secs
Debrief
Dips are moving up but I still haven't hit my previous max yet. Cable curls were a nice finish.
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Workout 5
Incline db press 60% of max 35x20 50x12 70x10 70x10
weighted dips +60x8 +60x8
incline db fly 40x12 40x12 40x12
overhead db ext 80x8 80x8 80x8 80x8
alt db curls 50x8 50x8 50x8 50x6
one arm reverse grip pressdown 20x12 20x12
straight bar cable curls 120x12 PR 140x12
Rest time 45 secs
Debrief
Dips are moving up but I still haven't hit my previous max yet. Cable curls were a nice finish.
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