Ice Cold 8180's Workout Log

[Ice Cold 8180]

Awesome session of sprints at Camelsback Mtn...
The highlight was walking past a group of people, back to my car, shirtless, dripping sweat from the aftermath of my workout.. Just to overhear a few of the girls whispering, then one of the guys (not in the best shape) says "I think he looks disgusting"... I simply replied "thanks for the compliment" as I jumped into my car and drove off earning the attention of the entire group... #freakstatus

[bull.dogz]

Haha!!! Jealousy is so ugly.

[Ice Cold 8180]

Haha!!! Jealousy is so ugly.

So true! I just had to laugh..

[Ice Cold 8180]

War on the arms today!! Just absolutely wrecked em and it was GOOD! Hammer strength preacher curl I loaded up 3 45's and a 25 for 6 solid reps... Bi's were PUMPED.. I also did single dumbbell extensions again with the 120lb dumbbell for 10 then 8 and 8... I love these days... "Sun's out, Guns out"!!!

[Ice Cold 8180]

Today I trained Hamstrings, Calves and Abs and amazing was the only word I could use to describe it! I nailed 405 on dead lifts today along with maxing out the leg press for calf raises.. My calves were on fire after is was all over! I then saved the leftovers for war on my abs.. Photo shoots coming up, gotta make sure the 6 pack is locked in!

[Ice Cold 8180]

Off day today.. nothing going on but eating! I will be meeting with one of the photographers tonight to discuss a shoot on Sunday... We'll see if we can see eye to eye... lol...

[Ice Cold 8180]

Shoulders today! I got an awesome workout it today in lieu of this weekends shoots... 80's on shoulder press with no spot.. just me and the weights! shrugged 455 8 times.. this kid is gonna be wrecked tomorrow!!

[Ice Cold 8180]

Today I trained Quads, Calves and abs... I got into the gym rather sluggish.. I think its that i have a lot on my mind, although I have always believed in Arnold's principles regarding staying focused while training and tuning everything out that might stress you... That certainly helped and then just to put the icing on the cake, my ex girlfriend came in for a workout. I haven't seen her for probably 6 months or so... Lets just say, that was all I needed! My workout from that point forward was fueled by emotions I haven't felt for quite some time and I ended up smashing the wheels!!

"Your love makes me Strong
Your hate makes me Unstoppable"

[Ice Cold 8180]

This weekend has been nuts.. I still rallied for a good chest and back workout and have been packing up my house ever since.. Moving sucks! I will be moving the bulk of my stuff into a storage unit until my new house is built at the end of this month... tomorrow, moving + photo shoot.. horrible timing! but we'll get through it...

[Ice Cold 8180]

Today I trained traps and delts and it got NASTY!! I trained with Steve Cook's old lifting partner and he is a bit stronger than I am... He definitely pushed me to my limit... Dumbbell press, 65, 75, 80 and then 85's for 6 north and south.. We then had a mean drop set, my shoulders were indeed sore but more pumped than anything.. Damn it felt good!!

[Ice Cold 8180]

Today was Quads, Calves and Abs... Hacks, Lunges, extensions, drop sets... The works!! I'm still in the process of moving and my life hasn't been my own, but I'm still making it into the gym and thats what counts! #nevergiveup

[Ice Cold 8180]

Great workout tonight! Chest and Back... I sacrificed a set on each body part and instead went high volume.. Great pump and got a good sweat! Arms tomorrow, rest Saturday and another day of shooting Sunday.. Lets do this!!

[Ice Cold 8180]

Today I trained arms... Another very strong day! I figured coming off my "blue stack" that I would lose strength, but I feel awesome! Standing curl 145 for 6-8... seated curls with 55's, 60's then 65's... Guns are wasted! I've decided to lightly train calves and abs tomorrow before sunday's shoot.. This kid is gonna be poppin on sunday!!

[Ice Cold 8180]

Nothing too crazy today in lieu of tomorrow's shoot.. I'm gonna sneak into the gym for just some calves and abs.. nothing more.. I want to be able to maintain a good pump tomorrow.. Nothing better than that first day back after a rest day.. everything is popping!!

[Ice Cold 8180]

Today was pretty crazy! Although I didn't actually "lift" today, I did 4 hours of shooting.. My body really hasn't been this sore for quite some time.. I feel that both shoots were a great success and am very excited to see the final results.. I had a quite a variety of photo's taken and am excited to see if it lands me on the simply shredded site for athlete interview.. Cuts were good and the pump was really good! Life if GOOD!!