Current Supplements:
Blue Gene, Ultima, ICE+ (weight training), ICE (cardio), Orange Triad, OxiMega Greens (as needed) & Fish Oil, REDuction PM (as needed), Blue Growth, XF Proteins, Golden Gains
Body Stats:
Height: 5'1
Weight: 114-116lbs
BF%: 16.44%
Arms: 12"
Forearms: 9 3/4"
Hips: 32"
Waist: 28"
Thighs: 20.5"
Calves: 12 1/4"
Lifting Stats:
Flat BB Bench: 140 2x4
Incline BB Bench: 100 2x6
Decline DB Bench: 50's 2x6
BB Squat: 155 2x6
Leg Press: 510 2x6
SLDL: 155 1x4
BB Shoulder Press: 115 1x4
DB Shoulder Press: 40's 3x6
BB Bicep Curl: 65 2x5
DB Bicep Curl: 30's 1x5
BB Skullcrushers: 65 2x8
BB Rows: 95 3x6
Lat Pulldowns: 120 2x6
* Highlight PR's from Random Exercises
Bench: 163lbs
Squat: 181lbs
Deadlift: 181lbs
Bicep Curl: 76lbs
BB Rows: 118lbs
Overhead Press: 126lbs
* Estimated 1 Rep Max by BodySpace
Workouts:
Mon - Upper + Cardio
Tues - Lower/Core
Wed - Cardio
Thur - Chest/Back + Cardio
Fri - Legs/Core
Sat - Shoulders/Arms + Cardio
Sun - Off
Diet:
Calories: 1,850
Protein: 185g
Carb: 185g
Fat: 41g
* I'll be tweaking this as I work through my new workout program. Currently it's a 40/40/20 split.
Goals:
Just finished somewhat of a "bulk" with Max-OT, so now I want to continue adding lean muscle mass and lean out a bit.
Before Pics:
* I uploaded a bunch of other new pics last week on my BodySpace.
* Current Journal: http://forum.bodybuilding.com/showth...hp?t=124589431
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