Stepmill: 55 stories in 10 minutes
Arc Trainer: 0.69 miles in 10 minutes
Free Motion Weighted Crunch: 15x145; 15x145; 15x150; 15x150
Elliptical: 2.43 miles in 10 minutes
Stationary Bike: 7.51 miles in 20 minutes
And now the day of the week when everyone at work wonders why I halfway look like I'm hobbling when I first get up from my chair - day after legs + cardio in the morning makes for some interesting sensations after sitting at a desk for a couple of hours.
Arc Trainer: 0.69 miles in 10 minutes
Free Motion Weighted Crunch: 15x145; 15x145; 15x150; 15x150
Elliptical: 2.43 miles in 10 minutes
Stationary Bike: 7.51 miles in 20 minutes
And now the day of the week when everyone at work wonders why I halfway look like I'm hobbling when I first get up from my chair - day after legs + cardio in the morning makes for some interesting sensations after sitting at a desk for a couple of hours.
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