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  • #91
    Stepmill: 55 stories in 10 minutes
    Arc Trainer: 0.69 miles in 10 minutes
    Free Motion Weighted Crunch: 15x145; 15x145; 15x150; 15x150
    Elliptical: 2.43 miles in 10 minutes
    Stationary Bike: 7.51 miles in 20 minutes

    And now the day of the week when everyone at work wonders why I halfway look like I'm hobbling when I first get up from my chair - day after legs + cardio in the morning makes for some interesting sensations after sitting at a desk for a couple of hours.
    We'll see how this goes...

    Comment


    • #92
      Totally forgot to update yesterday, so...

      Incline Bench Press: 38x95; 29x95; 26x95
      EZ Bar Pushdown: 8x95; 8x95; 8x100; 8x100
      Lat Pull: 10x170; 10x170; 10x170; 10x170
      Seated Dumbbell Shoulder Press: 12x45; 12x45; 12x45
      EZ Bar Curl: 10x65; 10x65; 10x65; 10x65
      Dumbbell Shrug: 12x90; 12x90; 12x90
      Elliptical: 2.48 miles in 10 minutes

      Then this morning...

      Stepmill: 55 stories in 10 minutes
      Arc Trainer: 0.69 miles in 10 minutes
      Free Motion Weighted Crunch: 15x145; 15x145; 15x150; 15x150
      Elliptical: 2.57 miles in 10 minutes
      Stationary Bike: 7.36 miles in 20 minutes
      We'll see how this goes...

      Comment


      • #93
        Steadily pushing that DL back up to 405 again...and beyond, of course -

        Deadlift: 8x135; 6x185; 6x225; 5x275; 3x315; 1x365; 1x385; 3x315; 6x225
        Alternating Standing Dumbbell Hammer Curl: 10x40; 10x40; 10x45; 10x45
        Upright Row: 10x95; 10x95; 10x105; 10x105
        Standing Overhead Dumbbell Tricep Extension: 6x75; 6x75; 6x75; 6x75
        Standing Calf Press: 20x285; 20x285; 20x300; 20x300
        Elliptical: 2.65 miles in 10 minutes
        We'll see how this goes...

        Comment


        • #94
          Bench Press: 12x45; 8x95; 8x135; 8x185; 6x225; 6x245; 6x245; 4x255
          Incline Dumbbell Press: 8x70; 8x70; 8x70; 8x75
          T-Bar Row: 12x135; 12x135; 12x140; 12x140
          Rear Delt Fly Machine: 15x85; 15x85; 15x85
          Preacher Curl: 10x80; 10x80; 10x80; 10x80
          Elliptical: 2.62 miles in 10 minutes

          A GOOD DAY!!!
          We'll see how this goes...

          Comment


          • #95
            Nice!
            laurie@controlledlabs.com

            Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

            Comment


            • #96
              Thanks! Everything felt really strong this morning. It does take a little bit reminding myself that the accessory lifts aren't going to improve as quickly when I'm pushing all out on a major lift before them.
              We'll see how this goes...

              Comment


              • #97
                Squat: 12x45; 8x135; 8x185; 6x225; 5x275; 5x315; 5x315; 5x365; 5x365; 4x385
                Bulgarian Split Squat (back leg elevated, holding dumbbells): 12x65; 12x65; 12x65; 12x65
                Lying Leg Curl: 8x150; 8x150; 8x150; 8x150
                Plate Pinch Grip: 3 timed sets to failure holding one 45 pound plate
                Standing Calf Press: 20x285; 20x285; 20x300; 20x300
                Elliptical: 2.70 miles in 10 minutes
                We'll see how this goes...

                Comment


                • #98
                  Stepmill: 55 stories in 10 minutes
                  Arc Trainer: 0.69 miles in 10 minutes
                  Free Motion Weighted Crunch: 15x145; 15x145; 15x150; 15x150
                  Elliptical: 2.44 miles in 10 minutes
                  Stationary Bike: 7.52 miles in 20 minutes
                  We'll see how this goes...

                  Comment


                  • #99
                    Incline Bench Press: 38x95; 29x95; 26x95
                    EZ Bar Pushdown: 8x95; 8x100; 8x100; 8x100
                    Lat Pull: 10x170; 10x170; 10x170; 10x175
                    Seated Dumbbell Shoulder Press: 12x45; 12x45; 12x45
                    EZ Bar Curl: 10x65; 10x65; 10x65; 10x65
                    Hammer Strength Shrug: 12x180; 12x230; 12x230
                    Elliptical: 2.66 miles in 10 minutes
                    We'll see how this goes...

                    Comment


                    • Stepmill: 55 stories in 10 minutes
                      Arc Trainer: 0.69 miles in 10 minutes
                      Free Motion Weighted Crunch: 15x145; 15x145; 15x150; 15x150
                      Elliptical: 2.51 miles in 10 minutes
                      Stationary Bike: 7.56 miles in 20 minutes

                      Man, this is a great end to the workweek, at least training-wise. I've also started training for a new position at work, so it's been interesting, though today, I won't get to learn much new stuff in the office since one person in our office has been out all week and one is out starting today - gone to San Francisco for a national rugby tournament.
                      We'll see how this goes...

                      Comment


                      • Deadlift: 8x135; 6x185; 6x225; 5x275; 3x315; 1x365; 1x395; 3x315; 6x225
                        Alternating Standing Dumbbell Hammer Curl: 10x40; 10x40; 10x45; 10x45
                        Upright Row: 10x95; 10x95; 10x105; 10x105
                        Standing Overhead Dumbbell Tricep Extension: 6x75; 6x75; 6x75; 6x75
                        Standing Calf Press: 20x285; 20x285; 20x300; 20x300
                        Elliptical: 2.71 miles in 10 minutes

                        Deadlift up to 395 today! Back felt great - rougher on my legs.

                        Happy weekend!
                        We'll see how this goes...

                        Comment


                        • Bench Press: 12x45; 8x95; 8x135; 8x185; 6x225; 6x245; 6x245; 5x255
                          Incline Dumbbell Press: 8x70; 8x70; 8x70; 8x75
                          T-Bar Row: 12x135; 12x135; 12x140; 12x140
                          Rear Delt Fly Machine: 15x85; 15x85; 15x85
                          Preacher Curl: 10x80; 10x80; 10x80; 10x80
                          Elliptical: 2.58 miles in 10 minutes
                          We'll see how this goes...

                          Comment


                          • Squat: 12x45; 8x135; 8x185; 6x225; 5x275; 5x315; 5x315; 5x365; 5x365; 4x385
                            Bulgarian Split Squat (back leg elevated, holding dumbbells): 12x65; 12x65; 12x65; 12x65
                            Lying Leg Curl: 8x150; 8x150; 8x150; 8x150
                            Plate Pinch Grip: 3 timed sets to failure holding one 45 pound plate
                            Standing Calf Press: 20x285; 20x285; 20x300; 20x300
                            Elliptical: 2.58 miles in 10 minutes

                            I haven't felt as energized so far this week as I did last week, but last week was insanely good for some reason, so I'm okay with that. I felt strong this morning, but pretty tight. I wish my balance was better on my left foot for the Bulgarian squats. In the last set, I was getting really tired and had to stop reset myself because I almost tipped over (LOL).
                            We'll see how this goes...

                            Comment


                            • Stepmill: 55 stories in 10 minutes
                              Arc Trainer: 0.69 miles in 10 minutes
                              Free Motion Weighted Crunch: 15x145; 15x145; 15x150; 15x150
                              Elliptical: 2.39 miles in 10 minutes
                              Stationary Bike: 7.55 miles in 20 minutes

                              Yeah...definitely not as much energy this week. On the bright side, I tried to focus on depth yesterday with both the back squats and Bulgarian squats, and the way my legs felt during cardio this morning tells me that I pushed a little deeper than I had been previously.
                              We'll see how this goes...

                              Comment


                              • ncline Bench Press: 38x95; 29x95; 26x95
                                EZ Bar Pushdown: 8x95; 8x100; 8x100; 8x100
                                Lat Pull: 10x170; 10x170; 10x175; 10x175
                                Seated Dumbbell Shoulder Press: 12x45; 12x45; 12x45
                                EZ Bar Curl: 10x65; 10x65; 10x65; 10x65
                                Hammer Strength Shrug: 12x230; 12x230; 12x230
                                Elliptical: 2.49 miles in 10 minutes

                                I hate the way our minds work, in that everything felt sooo good last week that when this week, even though I haven't necessarily had a BAD day, they don't seem as good as they should. Oh well. Still sluggish...
                                We'll see how this goes...

                                Comment

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