SHOULDA'S TODAEY!!! damn it felt so good. ommgggg changed my shitt up and i feel so great. full form on everything from full extension lowered to the top of my shoulder blade. 2-1-2 tempo on everything.. feeling GREAT..
military presses: 3x15x105,115,135
rear delt raises: 3x15x30,35,40
side laterals: 3x15x25,30,30
one arm presses: 3x13x35,40,45
shrugs: 3x15x75,80,85
nothing happened apparently.. manager said don't even worry about it so i was like.. alright.
military presses: 3x15x105,115,135
rear delt raises: 3x15x30,35,40
side laterals: 3x15x25,30,30
one arm presses: 3x13x35,40,45
shrugs: 3x15x75,80,85
nothing happened apparently.. manager said don't even worry about it so i was like.. alright.
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