Jingzhe's Log

[asianbabe]

woot!!!

[jingzhe]

awesome FUCKING arms.. i felt the pumps and damn... did i see the difference. i saw the muscle literally bulging out of my shirt. it was really intense. i felt pumps like no other.


triceps:
close grip press 3x8x185, 1x8x205
skullcrushers 3x8x105, 1x8x115
one arm reverse grip pull down 3x8x60, 1x8x65
bench dips 4x8x3 plates

biceps:
straight bar curl 4x8x105
hammer curls 3x8x50, 1x8x55
spider curls 4x8x65

forearms:
standing reverse grip wrist curls 3x12x95
palms down grip wrist curls 3x12x40


waiting to take green mag.. for some reason .. half of a scoop looks so small. should it be that minute?

[jingzhe]

damn shouldres.. i HATE SHOULDERS... well.. only presses.


military presse: 4x8x135
bent over dumbbell rear deltoid row: 4x8x75
barbell front raises: 4x8x70
wide grip upright rows: 2x8x115
close grip upright rows: 2x8x115
shrugs: 3x8x295
dumbbell lateral shrugs: 2x8x110, 1x8x115

AWESOIME SHOUDLESR..... OMFG... i need to work on my presses... it SUCKS.. i think it's genetics to have weak shoulders.. damn it.

[jingzhe]

chest today.. amazing again.. i feel more of a pump now since i'm back on the PW/GB/WB and now.. GM! feelin' great.

incline bench: 4x8x205
flat bench: 4x8x225
incline flies: 4x8x50
decline flies: 3x8x45
flat flies: 1x8x50


it feels so good.. so so good..

[jingzhe]

squats.. holy awesome...

squats free weight: 3x8x265, 1x8x275
leg raises: 4x8x190
hamstring curls: 4x8x130
stiff legged dead(hamstring stretch): 4x8x80 (dumbbells)
inside calve raise: 2x15x330
outside calve raise: 2x15x330


i'm feeling great by the way.. form is still a great factor of my training. i learned that an always positive push won't benefit you anythign except size. 2-1-2 tempo is what bodybuilding is all about. feel the stretch down and up.

[jingzhe]

another awesome day.. for back

v-bar row: 4x8x5 plates
barbell bent over row: 2x8x235
barbell reverse grip bent over row: 2x8x235
deadlifts: 1x8x275, 1x8x295, 1x8x315, 1x8x335
lat pull downs 4x8x210
upper traps 4x8x115

feeling great.. my back is friggin SORE YO!!! i'm taking green mag tonight before i sleep along with amino acids.. apparently.. i forgot to be on schedule today with my dosing of the amino capsules... stupid me.

[asianbabe]

nice... got enough there???

heres some zing zing for you
http://www.youtube.com/watch?v=3FZFx...elated&search=

[Sethva]

[/quote]


Holy mother of jesus!

[jingzhe]

nice... got enough there???

heres some zing zing for you
http://www.youtube.com/watch?v=3FZFx...elated&search=

haha. you found them! 8)

[jingzhe]

arms was again awesome.. but i think my diet for the day was kinda sucked down to hell... so.. i felt tired for some reason.

triceps:
close grip presses 3x8x195, 1x8x205
skullcrushers 3x8x105, 1x8x115
one arm reverse grip pull down 3x8x60, 1x8x65
bench dips 3x8x3 plates, 1x8x4 plates

biceps:
straight bar curl 4x8x105
hammer curls 3x8x50, 1x8x55
spider curls 4x8x65

forearms:
standing reverse grip wrist curls 3x12x95
palms down grip wrist curls 3x12x40


i added some weight to my lifts, felt great. so great..

[jingzhe]

AND I KNOW... i need to add pictures..

[asianbabe]

AND I KNOW... i need to add pictures..

[jingzhe]

still working on getting the pictures, it will come soon, be aware! be very.. aware.... 8)

legs were sweet

squats free weight: 3x13x225, 1x13x245
leg raises: 4x13x150
hamstring curls: 4x13x110
stiff legged dead(hamstring stretch): 4x12x70 (dumbbells)
inside calve raise: 2x15x330
outside calve raise: 2x15x330


another great day for legs. relaly...

[jingzhe]

some reason.. i've been at a plateau for a while now.. WTF.. i gained weight.. but then still at a plateau in weight for lifts...


v-bar row: 4x13x4 plates
barbell bent over row: 2x13x175
barbell reverse grip bent over row: 2x13x175
deadlifts: 1x13x225, 1x13x245, 1x13x265, 1x12x275
lat pull downs 4x12x160
upper traps 4x13x85

still plateauing.. help me.. really..

[ddawg91]

Plateauing in your lifts? How long have you been on the same routine?