Jingzhe's Log

[jingzhe]

SHOULDA'S TODAEY!!! damn it felt so good. ommgggg changed my shitt up and i feel so great. full form on everything from full extension lowered to the top of my shoulder blade. 2-1-2 tempo on everything.. feeling GREAT..



military presses: 3x15x105,115,135
rear delt raises: 3x15x30,35,40
side laterals: 3x15x25,30,30
one arm presses: 3x13x35,40,45
shrugs: 3x15x75,80,85

nothing happened apparently.. manager said don't even worry about it so i was like.. alright.

[ddawg91]

Congrats ont he awesome shoulder workout, somtimes that is all it take s is a little change.

[jingzhe]

legs yesterday.. holy shit i'm feeling... like i'm gonna topple.. i changed up again yesterday.. muscle feels different.. doesn't hurt like usual but i'm getting used to it i believe.


back squats: 2x13x235, 1x13x255
barbell lunges: 2x13(each leg)x135, 1x10(each leg)x155
hamstring curls: 3x13x120
stiff deads: 3x12x70(dumbbels)
inside/outside calve raises: 4x12x345


feeling great actually. gonna meet up with my buddy today (thursday) cause he's going back to california. real big dude, almost looks like arnold physique wise but just a big smaller, 200lbs 5'11 at 7% body fat.. go figure. :\ crazy shit..

[jingzhe]

feeling pretty good today.. got AMPED yo.. i tried doing everythign without crutches.. belt, straps, nothing.. so all natural power

v-bar row: 1x13x3plates,1x13x3.5plates,1x12x4plates
bent over row: 2x13x155,1x13x165
deads: 1x13x225,1x13x255,1x10x275
lat pulls: 1x13x150,1x13x160,1x10x180
dumbbell shrugs: 1x13x80,1x13x85,1x10x90

awesome lifts.. so awesome..

[pu12en12g]

feeling pretty good today.. got AMPED yo.. i tried doing everythign without crutches.. belt, straps, nothing.. so all natural power

v-bar row: 1x13x3plates,1x13x3.5plates,1x12x4plates
bent over row: 2x13x155,1x13x165
deads: 1x13x225,1x13x255,1x10x275
lat pulls: 1x13x150,1x13x160,1x10x180
dumbbell shrugs: 1x13x80,1x13x85,1x10x90

awesome lifts.. so awesome..

Nice !!!

[jingzhe]

arms was different yesterday.. it felt more.. ME. NO SPOT FUCK ONE I DON'T NEED IT..

close grip press: 1x12x135,1x12x155,1x10x165
skullcrushers: 1x12x65,1x12x75,1x12x85
dip machine: 1x12x180,1x12x210,1x10x225

barbell curls: 1x12x65,1x11x75,1x10x85
incline curls: 1x10x25,1x10x30,1x8x30
hammer curls: 1x12x35,1x12x40,1x10x45

reverse grip wrist curls: 3x12x40
behind the back wrist curls: 3x12x90

god... i've been lifting with no protein.. but thanks to crowler, I'M GETTING IT SHIPPED ON MONDAY! HOPEFULLY HERE BY FRIDAY/SATURDAY!

[asianbabe]

just sayin hey!!!
i ran out of whey too it sux!! ><

[jingzhe]

just sayin hey!!!
i ran out of whey too it sux!! ><

thanks. ;P you're looking better and better. and you're starting to rep for more companies! god.. you must be chinese.. :X

[asianbabe]

lol ...just one buddy!
and yeah.. I'm chinese you know that!

[jingzhe]

well.. it's getting better and better for me. i'm lifting by myself now.. i figured that if you want to gain the most strength and size with a proportionate push on any presses... you need to push the weight yourself.. so.. i'm without a partner from now and feeling fucking great!!!

incline: 1x12x155,1x10x145,1x10x135
flat: dumbbells 1x10x70,1x10x65,1x10x60
incline flies: 1x10x40,1x10x40,1x10x35
flat flies: 1x10x40,1x10x40,1x10x35

feeling pumped.. man.. was i tired though.. haha.

[jingzhe]

legs last night.. i felt more fuggin PUMPED for some reason... i don't know why.. but it was the greatest feeling i've had for legs... by myself.


duration: 1hr 15min

squats: 1x12x265, 1x12x245, 1x12x225
barbell lunges: 1x12x135 (6 each leg) ,2x10x155 (5 each leg)
front squats: 1x12x185, 1x12x155, 1x12x135
hamstring curls: 1x12x135, 2x12x155
stiff deadlift: 3x12x135
calve raises: 3x12x360

pretty awesome lift. i'm still waiting on my protein so i'm currently taking in MET-Rx and MYOPLEX DELUXE... so yeah.. meh.. it's too steep for my wallet but fuck.. :|

[jingzhe]

whoa forgot to update... i did shoulders yesterday again.. i had more reps with increased strength.. i knew working out without partners would let yourself gain more strength... damn it.

military presses: 1x10x135,115,105
rear delt raises: 1x10x45,45,40
side laterals: 1x10x25,30,30
one arm presses: 1x10x60,55,50
standing push press: 1x10x135,115,95
shrugs: 3x15x75,80,85


felt awesome.. i might even do upright rows next week i do shouldres.. wide grip for top delt.. then some inner for anterior delts.

[jingzhe]

legs.. today. i was stupid to do another rep with squats after like.. SO MANY SETS.. i think i stretched something.. but eh.. if you don't think it is, then it shouldn't hurt. fucking mind games..


back squats: 1x10x275, 2x10x265
barbell lunges: 2x10(5 each leg)x155, 1x10(5 each leg)x165
hamstring curls: 3x10x155
stiff deads: 3x10x135(barbell)
ATTEMPTED BACK SQUAT OUT OF STUPIDITY(dropped bar on safety bars):1x1x315 after like.. 9 sets of leg work.. sigh.. idiot.
inside/outside calve raises: 4x12x360

yeah.. dumb of me.. rofl.. GOD...

[asianbabe]

saw your wisdom teeth thread.. hope you're ok buddy!!!!

[jingzhe]

saw your wisdom teeth thread.. hope you're ok buddy!!!!

did you get yours pulled yet?