Jingzhe's Log

[asianbabe]

nope. Not gonna do anything until I feel pain

[jingzhe]

back... was ... fuggin.. sweet. i love it.. LOVE IT.


deads: 1x10x275,1x10x255,1x10x245
v-bar row: 1x10x4plates,1x13x3.75plates,1x10x3.75plates
bent over row: 2x10x165,1x10x175
lat pulls: 1x13x150,1x13x160,1x10x180
sitting row (Hammer Strength): 1x10x170,160,150

dumbbell curls (concentrated): 3x10x25

oh ya.. OH YA.

[jingzhe]

hm.. i think i must of pulled my shoulder or something, there's a sharp pain in my rear delt. meh.. probably from my backwork out or something.. sigh.. dumbass me. anyway, shoulder's was alright i guess. just a lil pain here and there. still going for the full range of motion from full extension to stretch.


military press: 2x10x135,1x10x115
rear delt raises: 3x10x40
one armed presses: 2x10x60,1x12x55
side raises: 2x10x25,1x10x20
push press: 2x7x135,1x10x115
rear delt raises (er.. this one is where i use lighter weight and hold the weights out.. where the bar is perpendicular to the ground): 3x10x25
shrugs: 1x10x100,2x10x95 (my grip has been getting strong... i think it's because of no straps and my diet probably)


felt alright. today is legs so.. i can't wait for that

[jingzhe]

boy.. do i feel strong. my squat went up again..

squats: 1x12x265, 1x10x245, 1x10x245
barbell lunges: 1x10x165 (5 each leg) ,1x10x155 (5 each leg)
front squats: 1x10x185, 1x9x165, 1x9x165
hamstring curls: 2x10x150,1x10x135
stiff deadlift: 3x10x65lb dumbbells
calve raises: 4x12x360


my squat is increasing again.. i'm loving it.. full reps with 2-1-2 tempo still.. i think i'm getting stronger.. i need to post some pics soon... i've been saying that i would for the past month or so.. but still haven't gotten around to it.. my USB ports are still broken.. think i'mma use my dad's laptop.

[asianbabe]

lol@pics

[jingzhe]

lol@pics

you're just waiting for them aren't ya.. :|

[asianbabe]

you're just tricking me so that I keep reading your log aren't ya!!! ><

[jingzhe]

you're just tricking me so that I keep reading your log aren't ya!!! ><

maybe..




but nah.. i'll get some up soon. i just haven't been able to because of chemistry homework and crap.. college sucks.. but eh.

[jingzhe]

my split changed so.. technically.. i have no rest days.. but what's weird is that.. i'm getting stronger? funny.. my workouts are basically everyday now.. kinda stupid but.. it's weird..

sunday: legs
monday: chest
tuesday: back
wednesday: shoulders
thursday: arms
friday: back
saturday: shoulders


for some awkward reason.. i'm feeling more pumped and seeing more vascularity.. but i'm getting my wisdoms pulled so.. meh.. 3 days of a fucked diet.

chest yesterday.. felt great.. increased on bench and flies..

ncline: 2x10x165,1x10x155
flat: 2x10x175,1x10x165
incline flies: 1x10x45,1x10x40,1x10x40
flat flies: 1x10x45,1x10x40,1x10x40
dips: 1x8xbw,1x6xbw,1x6xbw ( i suck at dips)
rope pull downs: 1x10x80lbs

picking up strength. feeling great.

[asianbabe]

maybe..




but nah.. i'll get some up soon. i just haven't been able to because of chemistry homework and crap.. college sucks.. but eh.

*gives death stare*

hehehe so you're gonna say aloha to some yoghurt,whey,cottagecheese and milk I see

[jingzhe]

*gives death stare*

hehehe so you're gonna say aloha to some yoghurt,whey,cottagecheese and milk I see

i don't eat all that except whey.. :x it's my third year in college.. and i'm changing my major to sports medicine.. holy hell..

[jingzhe]

alright.. i was over training quite a bit.. so i took the day off friday.. and just cheated on my diet and THE WHOLE WORKS.. fettuccine with chicken and shrimp.. Bacon, chicken pizza... ICE CREAM... HOLY SHIT I AM THE KING... anyway.. i did some AWESOME shoulders today.. cause it felt like i was about to POP.. felt so good it was like cumming.. (like arnold in pumping iron)

military press: 2x10x135,1x10x115
rear delt raises: 3x10x40
one armed presses: 3x10x60
upright row: 1x8x100, 1x10x90,1x10x80
push press: 2x7x135,1x10x115
rear delt raises (er.. this one is where i use lighter weight and hold the weights out.. where the bar is perpendicular to the ground): 3x10x25
shrugs: 1x10x100,2x10x95 (my grip has been getting strong... i think it's because of no straps and my diet probably)

feeling awesome.. i will get pics soon.. sigh.. i'm such a procrastinator.. sorry.

[jingzhe]

man.. had my wisdoms pulled yesterday.. so i'mma lift today.. some back.. haha. gonna pump this shit up! i did chest on monday.. actually moved up to the 50lb incline flies.. and i'm currently cycling off WB/GB/PW/GM/aminos/ALCAR/caffeine.. only protein and vitamins for 2 weeks.. meh.. we'll see what happens.


ncline: 2x10x165,1x10x155
flat: 2x10x175,1x10x165
incline flies: 1x10x50,1x10x45,1x10x45
flat flies: 1x10x50,1x10x45,1x10x45
rope pull downs: 3x10x80lbs
um.. weight behind neck dumbbell tricep press?: 1x10x65

yeah. awesome day. someone asked me if i was on steroids.. kinda neat. rofl

[jingzhe]

ok so shoulder's yesterday.. let me tell you.. it was.. alright.. but i didn't feel any effects of any supplements because i didn't take any.. so.. WOAH!


military press: 2x8x135,1x10x115
rear delt raises: 3x10x40
one armed presses: 3x9x60
upright row: 2x10x95,1x10x85
push press: 2x7x135,1x10x115
rear delt raises: 1x10x30, 2x10x25
shrugs: 1x10x105,2x10x100

yeah.. kinda came down on reps.. for a lil. tired. but eh.. TIME TO LIFT. arms today.

[jingzhe]

chest today.. for some reason.. i felt kinda tired.. i drank an energy drink.. stupid idea.. i hate energy drinks.. but anyway.. i'm not taking any types of supplements so.. it's weird.. i'm actually pushing almost the same amount of weight just 1-2 reps short... so i don't know what to think anymore.. :X

ncline: 2x8x165,1x10x155
flat: 2x8x175,1x10x165
incline flies: 1x10x50,2x10x45
flat flies: 1x10x50,2x10x45
bw dips: 3x10xbw
kickbacks: 2x10x25

feeling almost similar to taking supplements.. but not sure.. i think it's because of my diet apparently. ;D