Pre-Workouts:
Blue Gene
White Flood or Glycergrow
Green Mag or Green Bulge
* Mix 2 scoops WF with 1 scoop GM. 4 scoops GG (when cycling off stims). GB when not using GM.
Intra-Workouts:
Purple Wraath
Purple InTrain
* Mix 1 scoop of each
Post-Workouts/Meal Replacements:
Golden Gains
* 2 scoops or 1 scoop with 1 scoop Glycomaize
Misc.
Orange Triad (6 Tabs: 2/2/2)
REDuction PM (2 Tabs)
OTHER Supps:
ON - Oats & Whey, Nitro Core, 100% Gold Standard, and/or Casein. Melatonin, Glycomaize & Fish Oil.
LiveLong - L-Carnitine, Green Tea, Hordenine, Pomegranate, Raspberry Ketones, Resveratrol, Tyramine
Body Stats:
Height: 5'1
Weight: 110lbs
BF%: 15.4%
Arms: 11.5"
Forearms: 9"
Hips: 32"
Waist: 27"
Thighs: 20.5"
Calves: 12"
Lifting Stats:
Bench: 154lbs
Squat: 101lbs
Deadlift: 109lbs
Bicep Curl: 71lbs
Overhead Press: 109lbs
* Estimated 1 Rep Max by BodySpace
Workouts:
M/W/F: Upper Body/Abs
T/Th: Lower Body/Abs
S: Make-up for any Missed Workout/Cardio/Fun "Active" Activity
* Cardio: 4-5x/week (Typically running, cycling, spinning, kickboxing, or swimming.)
Goals:
Continue building lean muscle mass. Lean out/maintain BF%.
2009 Log: http://forum.bodybuilding.com/showth...hp?t=120311191
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