* Time = 45min
Warm-Up: 10min on Elliptical
Cardio: 1hr 15min Cycling
(not sure about distance or anything)
Supplements:
Blue Gene: 5 caps; 45min Pre
Green Bulge: 5 caps; 20min Pre
White Flood: 2 scoops; 20min Pre with 18oz water
Purple Wraath: 1.5 scoops; Intra with 24oz water
Orange Triad: 6 Tabs; 2/2/2
OxiMega (Fish Oil & Greens): 1 scoop Veggies in 5oz pre bfast; For Fish Oil - 1 pre bfast/1pre dinner
Notes:
Ok, today was 1000 times better than yesterday... felt awesome. I'm thrilled with this workout and the Max-OT program really seems to be kicking in. The 1st week I remember doing 30's on Arnold's and it was b-r-u-t-a-l and required a spot. Put them up today (without spot) - easy. Then put up 35's (without spot)... I'm stunned how everything gets easier by the week. I would not be making those type of gains with my old program for sure. On the 1-Arm DB Ext. I was only able to use 15's bc the 20's felt sketchy on my shoulder... so I just did a higher reps.
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