135 Bench - 1st Time!
* Time = 40min
* Time = 40min
Warm-Up: 10min on Elliptical
Supplements:
Blue Gene: 5 caps; 45min Pre
Green Bulge: 5 caps; 20min Pre
Glycergrow: 3 scoops; 20min Pre
Purple Wraath: 1.5 scoops; Intra with 24oz water
Orange Triad: 6 Tabs; 2/2/2
OxiMega (Fish Oil & Greens): 1 scoop Veggies in 5oz pre bfast; For Fish Oil - 1 pre bfast/1pre dinner
Notes:
Ok, after this workout and this week... I've come to the conclusion that this is the program for me. The motivation is 100% right now. Today felt amazing! I went from 125 to 135 on flat bench, from 30s to 45s on incline, and I've never even done BB decline bench before (only with DB's - 35s). Oh and I substituted Decline for Dips... can't do those, they kill my bad shoulder. I can't believe it and it's only week 1. If this is any indicator... I'm going to be thrilled. The time factor is also huge for me, this is by far my busiest time of year at work -- especially being out of town on the weekends. So, it works out perfect. My friend took a few bench pics, so I'll post those later. But for now I'm going out cycling on my new bike. Will post pics and cardio workout later!
Max-OT Training Log: http://forum.bodybuilding.com/showth...hp?t=124589431
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