2/2/10:
Blue Gene: 5 caps; 45min Pre
Green Mag: 1 scoop; 30min Pre with 18oz water (mixed with WF)
White Flood: 2 scoops; 20min Pre with 18oz water (mixed with GM)
Purple Wraath/Purple InTrain: 1.5 scoop PW for Cardio; Mix 1 scoop PW with 1 scoop PiT for Weight Training; Intra with 24oz water
Golden Gains: 1 scoop with 1 scoop Glycomaize; Post with 26oz water
Orange Triad: 6 Tabs; 2/2/2
REDuction PM: 2 Tabs; 45min before Bed
LEGS
Leg Extension: 75 3x12
Abduction Machine: 80 3x15
Adduction Machine: 115 3x20
Leg Press/Calf Raises #1: 150 3x15
Rock-It - 60 3x20
Buglarian Split Squat - 20(each hand) - 3x12
Lunges on Smith Machine - 55 3x12
Squats on Smith Machine - 75 1x10, 100 3x10
Sumo Squats on Smith Machine - 65 1x10, 75 3x10
Leg Press #2 - 295 1x12, 315 1x10, 355 3x10
Leg Press #2 Single Leg Calf Raises: 355 3x30
Ham. Press (on Leg Press) - 285 3x10
Sumo Press (on Leg Press) - 285 3x10
CORE
Hanging Leg Raise 3x15 (2lb ankle weights)
Cable Oblique Twists - 20 3x15
Decline Bench Crunches (10lb) - 3x25
Bikes 3x24
Hyperextensions on Bench - 3x20
* First 5 exercises are basically a warmup for the workout. There are 2 different Leg Press Machines that are at different angles.
Cardio: Kickboxing - 25min
Felt great again today!!
Blue Gene: 5 caps; 45min Pre
Green Mag: 1 scoop; 30min Pre with 18oz water (mixed with WF)
White Flood: 2 scoops; 20min Pre with 18oz water (mixed with GM)
Purple Wraath/Purple InTrain: 1.5 scoop PW for Cardio; Mix 1 scoop PW with 1 scoop PiT for Weight Training; Intra with 24oz water
Golden Gains: 1 scoop with 1 scoop Glycomaize; Post with 26oz water
Orange Triad: 6 Tabs; 2/2/2
REDuction PM: 2 Tabs; 45min before Bed
LEGS
Leg Extension: 75 3x12
Abduction Machine: 80 3x15
Adduction Machine: 115 3x20
Leg Press/Calf Raises #1: 150 3x15
Rock-It - 60 3x20
Buglarian Split Squat - 20(each hand) - 3x12
Lunges on Smith Machine - 55 3x12
Squats on Smith Machine - 75 1x10, 100 3x10
Sumo Squats on Smith Machine - 65 1x10, 75 3x10
Leg Press #2 - 295 1x12, 315 1x10, 355 3x10
Leg Press #2 Single Leg Calf Raises: 355 3x30
Ham. Press (on Leg Press) - 285 3x10
Sumo Press (on Leg Press) - 285 3x10
CORE
Hanging Leg Raise 3x15 (2lb ankle weights)
Cable Oblique Twists - 20 3x15
Decline Bench Crunches (10lb) - 3x25
Bikes 3x24
Hyperextensions on Bench - 3x20
* First 5 exercises are basically a warmup for the workout. There are 2 different Leg Press Machines that are at different angles.
Cardio: Kickboxing - 25min
Felt great again today!!
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