Originally posted by JC32
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No, make a 50, 75, and 100 pd sandbag; you can do cleans, squats, shoulder presses, lunges, a multide of core exercises etc. with them
for a real rediculous indoor training session, combine a sandbags with a TRX and a jump rope if your insane (me)
all you need is a few square feet and a moderately raised ceiling (depending on height)
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