2/23/2010:
Blue Gene: 5 caps; 45min Pre
Green Mag: 1 scoop; 30min Pre with 18oz water (mixed with WF)
White Flood: 2 scoops; 20min Pre with 18oz water (mixed with GM)
Purple Wraath/Purple InTrain: Mix 1 scoop PW with 1 scoop PiT; Intra with 24oz water
Golden Gains: 1 scoop + 1 scoop Glycomaize (ate shortly after); Post with 26oz water
Orange Triad: 6 Tabs; 2/2/2
CHEST/BACK
1) Bench Press: 75 1x15; 105 1x10; 115 1x10; 120 1x10
2) Incline DB Fly with a Twist + Incline BB Bench Press (Chest Superset): 15(ea) 3x12; 75 3x12
3) Smith Machine Bent Over Row + Seated Cable Narrow Grip Row(Back Superset): 45 3x12; 80 3x12
4) Cable Fly: 25 3x15
5) Lat Pulldown: 95 3x12
6) Decline DB Chest Press: 30 3x10
7) BB SLDL: 85 3x12
8) Push-Ups (Toes on Bench) + Spotted Chin-Ups(Superset): 3x20; 3x12
9) BB Shrugs (Behind the Back): 60 3x12
Soooo happy to be in the gym. I've really been trying to squeeze as much in as I can before we get more snow this weekend (so that's why I'm sorta over-doing-it, lol). And BTW, 120 on my Bench for the first time ever - PR. AND that's after not benching (heavy) for over 3 weeks! SUPER STOKED!
Blue Gene: 5 caps; 45min Pre
Green Mag: 1 scoop; 30min Pre with 18oz water (mixed with WF)
White Flood: 2 scoops; 20min Pre with 18oz water (mixed with GM)
Purple Wraath/Purple InTrain: Mix 1 scoop PW with 1 scoop PiT; Intra with 24oz water
Golden Gains: 1 scoop + 1 scoop Glycomaize (ate shortly after); Post with 26oz water
Orange Triad: 6 Tabs; 2/2/2
CHEST/BACK
1) Bench Press: 75 1x15; 105 1x10; 115 1x10; 120 1x10
2) Incline DB Fly with a Twist + Incline BB Bench Press (Chest Superset): 15(ea) 3x12; 75 3x12
3) Smith Machine Bent Over Row + Seated Cable Narrow Grip Row(Back Superset): 45 3x12; 80 3x12
4) Cable Fly: 25 3x15
5) Lat Pulldown: 95 3x12
6) Decline DB Chest Press: 30 3x10
7) BB SLDL: 85 3x12
8) Push-Ups (Toes on Bench) + Spotted Chin-Ups(Superset): 3x20; 3x12
9) BB Shrugs (Behind the Back): 60 3x12
Soooo happy to be in the gym. I've really been trying to squeeze as much in as I can before we get more snow this weekend (so that's why I'm sorta over-doing-it, lol). And BTW, 120 on my Bench for the first time ever - PR. AND that's after not benching (heavy) for over 3 weeks! SUPER STOKED!
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