11/30/09
BG -5 caps
GG - 2 scoops
WF - 2 scoops
GM - 1 scoop
PW - 1 scoop
PI - 1.5 scoop
GGs - 2 scoops
OT - 6 caps
Bench - 80 2x12, 95 1x12, 110 3x10
Incline Chest Press - 75 3x12
Smith Machine Military Press - 90 3x15
Rows (Narrow Grip) - 90 3x10
Lat Pulldown - 90 3x12
Superset... EZ Bar Biceps Curl - 37.5 3x12; Supermans - 35 3x12
Superset... DB Decline Bench Skull Crushers - 15 3x15; V Bar - 90 3x15
Compound Row Machine - 70 3x12
Pull-Ups (Spotted) 2x15
Abs
** ALL 3 SETS Bench at body weight!! Felt solid! Thought I was going to be crap today after Turkey Day, days off, Black Friday fiasco's, etc. Feel like getting crazy... new goal = 115 6-8 reps by Fri.
* Finally going to get to Lauries unilateral leg training tomorrow. If you don't hear back from me it means I killed myself, lol!
BG -5 caps
GG - 2 scoops
WF - 2 scoops
GM - 1 scoop
PW - 1 scoop
PI - 1.5 scoop
GGs - 2 scoops
OT - 6 caps
Bench - 80 2x12, 95 1x12, 110 3x10
Incline Chest Press - 75 3x12
Smith Machine Military Press - 90 3x15
Rows (Narrow Grip) - 90 3x10
Lat Pulldown - 90 3x12
Superset... EZ Bar Biceps Curl - 37.5 3x12; Supermans - 35 3x12
Superset... DB Decline Bench Skull Crushers - 15 3x15; V Bar - 90 3x15
Compound Row Machine - 70 3x12
Pull-Ups (Spotted) 2x15
Abs
** ALL 3 SETS Bench at body weight!! Felt solid! Thought I was going to be crap today after Turkey Day, days off, Black Friday fiasco's, etc. Feel like getting crazy... new goal = 115 6-8 reps by Fri.
* Finally going to get to Lauries unilateral leg training tomorrow. If you don't hear back from me it means I killed myself, lol!
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