Alright everyone.. this is it: I've never done a log before so feedback and suggestions would be great.
History:
I'm 6'1/2”
Low body fat... primarily ectomorph
Previous Stack Was similar to this CL stack only I used Superpump250 and SizeOn by Gaspari Nutrition. I was on an isolation hypertrophy training routine 5 days a weak typically. At the end of that stack I weighed 188 but was definitely burnt out on their Superpump250. It was time to switch up my training routine. I was supplement free and did total body power training/caveman training 3 times a week for 3 weeks. I weighed in this morning at 178.5! ugh Lost a lot of water weight and pump but strength definitely increased.
I ran across some CL Glycergrow and green bulge cheap at a store so I thought I would try it.. I have always liked Kane's training style and physique and have been interested in trying the supps. I went ahead and bought the rest of what I thought would be good and withing budget and some of my typical supplements as well.
Stack:
Controlled labs: Purple Wraath
Black Hole
Green Bulge
Red Flood
GlycerGrow
Other: EAS HMB
Tribulus
Amino 1500
Universal Animal Paks
Optimum Gold Standard Whey
Supplement Consumption times:
AM: 3 caps Black Hole
2 Caps Tribex
AM Meal: 3 caps HMB
Animal Pak
1 scoop protein
Mid day: 1 Cap Tribex
PM: 3 caps Amino 1500
1 scoop protein
Workout:
Pre: 5 Capss Green Bulge
White Flood 2 scops
GlycerGrow 3 scoops
During:
Purple Wraath 1-2 scoops
Post: 1 scoop Protein
2 caps Amino 1500
Goals:Take in large # calories.. this log will help me track my eating I believe. Add muscle mass while staying lean. Strength and flexibility.
Feedback would be much appreciated. Thanks all.
History:
I'm 6'1/2”
Low body fat... primarily ectomorph
Previous Stack Was similar to this CL stack only I used Superpump250 and SizeOn by Gaspari Nutrition. I was on an isolation hypertrophy training routine 5 days a weak typically. At the end of that stack I weighed 188 but was definitely burnt out on their Superpump250. It was time to switch up my training routine. I was supplement free and did total body power training/caveman training 3 times a week for 3 weeks. I weighed in this morning at 178.5! ugh Lost a lot of water weight and pump but strength definitely increased.
I ran across some CL Glycergrow and green bulge cheap at a store so I thought I would try it.. I have always liked Kane's training style and physique and have been interested in trying the supps. I went ahead and bought the rest of what I thought would be good and withing budget and some of my typical supplements as well.
Stack:
Controlled labs: Purple Wraath
Black Hole
Green Bulge
Red Flood
GlycerGrow
Other: EAS HMB
Tribulus
Amino 1500
Universal Animal Paks
Optimum Gold Standard Whey
Supplement Consumption times:
AM: 3 caps Black Hole
2 Caps Tribex
AM Meal: 3 caps HMB
Animal Pak
1 scoop protein
Mid day: 1 Cap Tribex
PM: 3 caps Amino 1500
1 scoop protein
Workout:
Pre: 5 Capss Green Bulge
White Flood 2 scops
GlycerGrow 3 scoops
During:
Purple Wraath 1-2 scoops
Post: 1 scoop Protein
2 caps Amino 1500
Goals:Take in large # calories.. this log will help me track my eating I believe. Add muscle mass while staying lean. Strength and flexibility.
Feedback would be much appreciated. Thanks all.
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