crazy workout tonight.. a ton of jump rope, ab work, and typical warm up movements -- i warmed up for like 30 minutes alone, than my girlfriend showed up and i spent about another 10-15minutes warming up with her!
weights:
barbell powercleans, with full front squat into an overhead pres -- 5sets of 4 with 95/115/115/115
barbell pushups - 15
sprinter lunges - across room
30 second rest - 3x thro
pullups - 10 sets of 3 with bodyweight
calf raises - 10 sets of 10 with 500pds
no rest -- took like 30 second between the fifth set to get a drink
situps - 20
crunches - 20
2x thro, a min rest or so, was gased by this point
super sore from it the following morning..my shoulders/back are the very stiff
weights:
barbell powercleans, with full front squat into an overhead pres -- 5sets of 4 with 95/115/115/115
barbell pushups - 15
sprinter lunges - across room
30 second rest - 3x thro
pullups - 10 sets of 3 with bodyweight
calf raises - 10 sets of 10 with 500pds
no rest -- took like 30 second between the fifth set to get a drink
situps - 20
crunches - 20
2x thro, a min rest or so, was gased by this point
super sore from it the following morning..my shoulders/back are the very stiff
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