thats my sport psychology degree shining through, i <3 goal setting
haha =) goodluck with yours ice! Someday I'll have the family thing going on, and be able to think about getting out of debt .. but apparantly school debt is positive debt (according to a friend that just got a house)
worked out today, was good. did alot of machine stuff, which is very abnormal for me
warmed up for like 30mins.. started with 5mins on a treadmill did the active dynamic stretching stuffs, than did 5mins on a bike w/ arm erg
weights went like this
leg press : 12x 150,270,310,310,310
back extension : 12x70,80,90,100,90
leg curl - 12x80,90,100,110
15 situps (bent knee)
leg ext - same as curl
15 crunches (bent knee)
seated DB calf raises - 3x12x75pd each leg
oblique work - 12 reps, 3 diff exercises
30seconds rapid step ups
bought 10lb of dried egg whites and some OO caps to put bulk CEE and acetyl-l-carnitine in
also, as a side, the KC Chiefs hired Scott Pioli from the pats today as their new GM..hopefully they win more than 4 games the next 2 years!!!
haha =) goodluck with yours ice! Someday I'll have the family thing going on, and be able to think about getting out of debt .. but apparantly school debt is positive debt (according to a friend that just got a house)
worked out today, was good. did alot of machine stuff, which is very abnormal for me
warmed up for like 30mins.. started with 5mins on a treadmill did the active dynamic stretching stuffs, than did 5mins on a bike w/ arm erg
weights went like this
leg press : 12x 150,270,310,310,310
back extension : 12x70,80,90,100,90
leg curl - 12x80,90,100,110
15 situps (bent knee)
leg ext - same as curl
15 crunches (bent knee)
seated DB calf raises - 3x12x75pd each leg
oblique work - 12 reps, 3 diff exercises
30seconds rapid step ups
bought 10lb of dried egg whites and some OO caps to put bulk CEE and acetyl-l-carnitine in
also, as a side, the KC Chiefs hired Scott Pioli from the pats today as their new GM..hopefully they win more than 4 games the next 2 years!!!
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