Restructuring Genetics with BLUE GENE

[jaymdubbs]

Day 6 (9/6/08)Shoulders/Legs

Thoughts: Pretty good workout today. I felt like I had a lot of energy, and I literally was blowing through sets today. Capped it off with some jump rope, heavy bag work, and HIIT and I was spent.



Day 7 (9/7/08)Off
Thoughts: Wasnt feeling too great today (def. sick) so I decided to rest up today. Back at it tomorrow (Monday)

[jaymdubbs]

Day 8, 9 10

Day 8 Chest/Tricepts (9/8/08)

Thoughts: I always look to challenge myself, especially went testing new products. I do believe chest day is my favorite day, selfishly due to the fact i usually can get a really good pump going and I love how it feels.

So on Monday, I wanted to really push myself and mix strength with endurance. So I did as follows:

1 - 50 push ups x 4 sets (30 sec. rest) warmup (alternating hands and feet) emphasized tris too

2- 5 x 5 of 312 on bench machine with drop sets of 15 with 180 x 4 sets

3 - 30 dips x 6 sets ("drop" dips with assistance 50x3 on every other set) emphasized tris too

4 - Hammer strength incline 265x10x45sets - at this point my chest was torched

5 - decline bench - some crazy cable machine with range of motion -

6 - fly machine 180x12x4 with drop sets of 120x15x4 (i can do the entire stack at this particular gym but again, my chest was burning)

7- skull crushers (cant remember weight) but did heavy 6x6 with 15x4 dropsets

8 tricep extenstions with tri bar - 190x8x4 with 110 supersets 15x4

9 cable kickbacks 40x15x4


I still felt pretty good afterwards - hopped on the elliptical for a change for 40 mins.


Overall, DOMS wasnt too bad.

Day 9 Off (9/9/08)

Thoughts:Travelling all day on business - couldnt work out. I FELT GREAT, very slight DOMS.


Day 10 Chest/Tris....AGAIN 9/10/08

Thoughts:Before anyone knocks me for overtraining, I dont do this very often. I felt GREAT after the last session. To be honest, I had a perpetual pump all day that Ive only really felt when taking Anabolic Pump in the past. My chest didnt hurt, but I felt pumped all day (like I NEEDED to work it again)...... so thats exactly what I did.

And it payed off too. I hit heavies today, and easily maxed out on all my lifts - no PRS, but my usual 5x5s I was hitting 8 - 10 reps by 4 - 5 sets depending.

Cardio was great - 2 mile running hit followed by 20 hiit mins on elliptical.

I feel fantastic. Libido is freaking phenomonal as well.

[jaymdubbs]

Day 11, 12, 13, 14

Day 11 Back/Bis (9/11/08)

Thoughts: Overall great workout on Thurs. Feeling a little depleted (but that is intentional). No PRs, but definately felt stamina and endurance was up a little.

Day 12 Off (9/12/08)

Thoughts: Off - took the fiancee out to dinner, went shopping (yikes) - sort of an unoffical carb up day. Libido still flying high :-)

Day 13 Shoulders/Legs (9/13/08)

Thoughts: Hit 190 (repping 4x8s) on shoulder press. Not a PR, but this is the first instance I was repping 190.

My lower back is feeling better, and my poundages for leg exercises are going back up. Again, i need to focus on strengthening my core to support the higher weights.

Libido GREAT again.

Day 14 Chest/Tris (9/14/08)

Thoughts: Today was a heavy 5x5 for me today. Ended my bench, incline and decline with close grip bench burn outs to really fatigue the chest and tris. Felt great throughout.

Too early to comment on libido hahaahah.

[jiritt0]

at 24, is your libido ever low?

[jaymdubbs]

at 24, is your libido ever low?

touche. HOWEVER - there has been a significant increase in intensity and stamina - i tend to notice it when I am on and off test boosters -

ive noticed significant increases in intensity and stamina with products such as blue up, 6 oxo, mass fx / hyperdrol fx, primal male, etc etc.

luckily, i tend to react well to natty test boosters.

Aspire36 was one of the great supplements ive ever taken (turned out to be an analog of cialis or viagra i believe - so at least i know what its like to be on an ED med haahahaha) - not a test booster, but libido was insane

[jaymdubbs]

Day 15 Back/Bis (9/15/08)

Thoughts: I would like to describe today as an ON day - it felt very similar to when i was on 11oxo last year, and the mass fx/ hyperdrol 2 stack. I had an alpha male mentality - intensity was good, stamina and endurance were kicking.

lifts were high, but no PRs. I should note today is the first day on the blue gene i felt "on" -

my mind has been elsewhere lately (i cannot divulge yet, I have to wait until a few things fall in place - its really exciting though) - but my workouts havent suffered at all.

[bull.dogz]

Oooo, can't wait to find out the news.

[jaymdubbs]

Day 16 SHoulders/Legs (9/16/08)

Thoughts: I experiened the ON feeling again today. Muscles felt full and hard, and I felt pumped pretty much all day (on a low carb day at that).

Stamina still better than normal. No new PRs - did some nice dropsets that I failured on, so the intensity is definately there.

Mood is still good, for the most part.

[icetrauma]

In for the news and hope everything is falling in place according to your plan.

[jaymdubbs]

Day 17 Chest/Tris (9/17/08)

Thoughts: Another great workout - mood was good, strength was up , alpha male mentality still there. No PRs, but again the intensity and increases in the amount of weight are consistent.


Day 18 Off (9/18/08)

Much needed off day - I am exhausted because of the following annoucment...........


I previously mentioned I had a lot on my mind............

































I am proud to say I have accepted a new job in Dallas, Texas!!!!! I will moving there at the end of the month - I am extremely excited, but at the same time terrified as I have lived in the Cleveland, OH area my whole life (family, friends, fiancee are all here too).

Any helpful tips or suggestions would be greatly appreciated!!!!

[bull.dogz]

Congratulations! Will your fiance be moving with you too?

[jaymdubbs]

Congratulations! Will your fiance be moving with you too?

Unfortunately no - she is in grad school and wont finish until 2010 - at that point we will reasses our options (either going back to cleveland or having her move out here). we are both commited to making this work obviously, so I dont see any issues other than missing each other a lot - besides, with my increased salary, we will be better off for the wedding !!

[bull.dogz]

Or a house! Very exciting opportunity! Congrats again.

[jiritt0]

Unfortunately no - she is in grad school and wont finish until 2010 - at that point we will reasses our options (either going back to cleveland or having her move out here). we are both commited to making this work obviously, so I dont see any issues other than missing each other a lot - besides, with my increased salary, we will be better off for the wedding !!

whats the job?


and you better get a blue tooth, it is clutch for when you talk to your girl for like 2-3hours a night. living apart like that sucks, id id it last year with my girl but we were only 2-3hours and got to see each other most weekends. (you both might wanna invest in webcams as well! we did that once or twice, was kind cool talking and seeing each other)

as for moving to a new place, take it all in stride man. I moved from rural south central PA to center city philadelphia overnight, kind of spurr of the moment!!! was rediculous. I still find it hard to believe where Im at in life sometimes when i roll through the city.

Be who you are, dont let the environment break or make you. I imagine TX is pretty BA (doesnt john lee live down there somewhere? hit him up and train ahaha), i had dreams of moving to AZ awhile ago, kinda faded.

gets hot and all, but its dry heat (NO HUMIDITIY!!!) and its nice year round so you can train outside even in jan/feb (no more snow?! sounds good)


the distance will really test the relationship; assuming you can handle it, it will really develop your communication in the relationship; after talking to my girl for like 2-4 hours a night, it really helps... you can even learn how to play video games/totally not pay attention to her and not let her know (comes in handy when face to face too)

[jaymdubbs]

whats the job?


and you better get a blue tooth, it is clutch for when you talk to your girl for like 2-3hours a night. living apart like that sucks, id id it last year with my girl but we were only 2-3hours and got to see each other most weekends. (you both might wanna invest in webcams as well! we did that once or twice, was kind cool talking and seeing each other)

as for moving to a new place, take it all in stride man. I moved from rural south central PA to center city philadelphia overnight, kind of spurr of the moment!!! was rediculous. I still find it hard to believe where Im at in life sometimes when i roll through the city.

Be who you are, dont let the environment break or make you. I imagine TX is pretty BA (doesnt john lee live down there somewhere? hit him up and train ahaha), i had dreams of moving to AZ awhile ago, kinda faded.

gets hot and all, but its dry heat (NO HUMIDITIY!!!) and its nice year round so you can train outside even in jan/feb (no more snow?! sounds good)


the distance will really test the relationship; assuming you can handle it, it will really develop your communication in the relationship; after talking to my girl for like 2-4 hours a night, it really helps... you can even learn how to play video games/totally not pay attention to her and not let her know (comes in handy when face to face too)

great advice man, much appreciated.

The job is a promotion - I will now be an account executive (it would have taken me 5 years to reach this position and salary range at my current employer) I was an account coordinator at a medical communications agency (my clients are pharma companies) but we dont do sales - we help with scientific promotions and publications. The company is a competitor, but they also have an office in columbus that I should be able to move back to ohio to in a few years -


I agree the distance will really test the relationship - I know that I will be able to handle it, I just hope she can.

I already bought us two webcams - so we are all set to go on that. I am feeling very positive about all this (I have to ) - I keep telling myself how much money I will be saving for our wedding (I really want to give her the wedding of her dreams [no homo]) - besides, I also have family in that area (my great aunt who is really cool like my grandma)

while I love my fiancee, i dont know if i could talk to her on the phone for 2 hours i dont think she would have that much time , her grad school is keeping her extremely busy with 8am- 8pm days . I would be happy seeing her for a few minutes on webcam everyday (i think)