Day 6 (9/6/08)Shoulders/Legs
Thoughts: Pretty good workout today. I felt like I had a lot of energy, and I literally was blowing through sets today. Capped it off with some jump rope, heavy bag work, and HIIT and I was spent.
Day 7 (9/7/08)Off
Thoughts: Wasnt feeling too great today (def. sick) so I decided to rest up today. Back at it tomorrow (Monday)
Thoughts: Pretty good workout today. I felt like I had a lot of energy, and I literally was blowing through sets today. Capped it off with some jump rope, heavy bag work, and HIIT and I was spent.
Day 7 (9/7/08)Off
Thoughts: Wasnt feeling too great today (def. sick) so I decided to rest up today. Back at it tomorrow (Monday)
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