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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
workout:
pushpress, 65 lbs, 5x5
cleans, 60 lbs, 3x7
overhead db press, 25s, 3x7
bent lateral raises, 15s, 3x7
food:
am reduction
oatmeal mixed w/unprocessed bran & mm
1/2 scoop gm
pwo shake
mini whole grain bagel w/almond butter
5oz chicken grilled, 1/2 cup black rice
1/2 cup 1% cottage cheese, 1/2 scoop mm, blueberries
5oz lean beef grilled, 1/2 cup mixed frozen veggies
1 scoop ON casein in water
PM reduction
food:
am reduction
oats, bran, mm
1/2 scoop gm
mini whole grain bagel, almond butter
4 oz lean beef, 3/4 cup brown rice
1/2 cup 1% cottage cheese, mm, blueberries
5oz chicken breast grilled, salad, unsalted sunflower seeds, organic light dressing
1 scoop ON casein, water
pm reduction
food:
am reduction
oats, bran, mm
1/2 scoop gm
pwo shake
whole grain mini bagel, almond butter
4oz lean steak, 3/4 cup of brown rice
1/2 cup cottage cheese 1%, mm, blueberries
5oz chicken, salad, unsalted sunflower seeds, organic light dressing
1 scoop ON casein in water
pm reduction
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
workout:
front squats, 100 lbs, 5x4 (PR)
DB lunges, 30 lbs, 3x7
calf raises, 100 lbs, 4x10
food:
AM reduction
oats, mm, bran
1/2 scoop gm
pwo shake
whole grain mini bagel, almond butter
6 egg whites, 1/2 cup brown rice, hot sauce, 1/4 clif builder bar
1/2 cup 1% cottage cheese, mm, blueberries
5oz chicken breast, chipotle marinade (no salt), 1/2 cup frozen vegs
1 scoop ON casein, h20
PM reduction
Appetite supressant: Other than the first day, I don't feel like it supressed my appetite at all.
Thermogenic effects: I definitely felt my overall body temperature was increased throughout the day. Lots more sweating.
Energy: A bit more energy than normal, nothing crazy.
Pumps/Muscle/Strength Gains: After about 1.5 weeks of GM i felt better pumps and I hit a few PRs. My vascularity has increased, and my muscles are more visable.
Overall: Theres a lot of claims of people losing ridiculous amounts of weight. I don't think you can truly expect more than a few lbs or a few percentage points in a months time. I am happy with my results, and plan to continue using GM. I don't know if I'll try REDuction again, I'm going to take a break from any stims and see how my progress goes. I'd still like to cut fat, but I really don't want to be dependant on stims. I worked pretty hard and I was very strict, so I do believe that most of my progress is because of that. You can't expect supplements to do all the work for you, theres no such thing as a miracle pill. But they certainly did help, and you can't ask for more than that.
sorry if my pictures are gigantic, i'm not good at that kind of stuff!
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
I looked at some of you pictures from your past post. You really have improved. You are leaner and generally more athletic looking. Good job. thanks for the inspiration.
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