REDuction + GreenMAG Log

[kimlin85]

Dang girl!!

haha thanks! im a lil more exciting about hitting 5x5 on deadlifts. last week i did 4x4 and it was rough, this week i destroyed 5x5 easily.

i went shopping this weekend too. im now a size 0 at express.

[bull.dogz]

Now that's an awesome feeling!!!
A couple more months and I'll be back in my 2's.

[kimlin85]

workout:
pushpress, 65 lbs, 5x5
cleans, 60 lbs, 3x7
overhead db press, 25s, 3x7
bent lateral raises, 15s, 3x7

food:
am reduction
oatmeal mixed w/unprocessed bran & mm
1/2 scoop gm
pwo shake
mini whole grain bagel w/almond butter
5oz chicken grilled, 1/2 cup black rice
1/2 cup 1% cottage cheese, 1/2 scoop mm, blueberries
5oz lean beef grilled, 1/2 cup mixed frozen veggies
1 scoop ON casein in water
PM reduction

[kimlin85]

workout:
stationary bike HIIT, 30 sec 80rpm, 30 sec 105-115 rpm, 10 intervals

food:
am reduction
oats, bran, mm
1/2 scoop gm
mini whole grain bagel, almond butter
4 oz lean beef, 3/4 cup brown rice
1/2 cup 1% cottage cheese, mm, blueberries
5oz chicken breast grilled, salad, unsalted sunflower seeds, organic light dressing
1 scoop ON casein, water
pm reduction

[kimlin85]

workout:
chinups, 3x9
decline crunches, 10 lbs, 4x14
hanging leg raises, 3x8
decline russian twists, 10 lbs, 3x8

food:
am reduction
oats, bran, mm
1/2 scoop gm
pwo shake
whole grain mini bagel, almond butter
4oz lean steak, 3/4 cup of brown rice
1/2 cup cottage cheese 1%, mm, blueberries
5oz chicken, salad, unsalted sunflower seeds, organic light dressing
1 scoop ON casein in water
pm reduction

1 day left.

[bull.dogz]

1 day? That flew by.

[kimlin85]

workout:
front squats, 100 lbs, 5x4 (PR)
DB lunges, 30 lbs, 3x7
calf raises, 100 lbs, 4x10

food:
AM reduction
oats, mm, bran
1/2 scoop gm
pwo shake
whole grain mini bagel, almond butter
6 egg whites, 1/2 cup brown rice, hot sauce, 1/4 clif builder bar
1/2 cup 1% cottage cheese, mm, blueberries
5oz chicken breast, chipotle marinade (no salt), 1/2 cup frozen vegs
1 scoop ON casein, h20
PM reduction

final progress pics/weight/bf%/thoughts tomorrow

[kimlin85]

Final stats/pics:

Weight: 114.5 (-.5 lbs)
Bodyfat: 18.4% (-1.6%)

Appetite supressant: Other than the first day, I don't feel like it supressed my appetite at all.

Thermogenic effects: I definitely felt my overall body temperature was increased throughout the day. Lots more sweating.

Energy: A bit more energy than normal, nothing crazy.

Pumps/Muscle/Strength Gains: After about 1.5 weeks of GM i felt better pumps and I hit a few PRs. My vascularity has increased, and my muscles are more visable.

Overall: Theres a lot of claims of people losing ridiculous amounts of weight. I don't think you can truly expect more than a few lbs or a few percentage points in a months time. I am happy with my results, and plan to continue using GM. I don't know if I'll try REDuction again, I'm going to take a break from any stims and see how my progress goes. I'd still like to cut fat, but I really don't want to be dependant on stims. I worked pretty hard and I was very strict, so I do believe that most of my progress is because of that. You can't expect supplements to do all the work for you, theres no such thing as a miracle pill. But they certainly did help, and you can't ask for more than that.







sorry if my pictures are gigantic, i'm not good at that kind of stuff!

[bull.dogz]

It looks like you have more muscle definition. I've noticed that for women, the results are more subtle then they are for the guys.

[smorgan1227]

Looken great

I looked at some of you pictures from your past post. You really have improved. You are leaner and generally more athletic looking. Good job. thanks for the inspiration.

[kimlin85]

thank you both.