MR. ARIES LOG

[Mr. Aries]

So you practiced your getting motivated method?

lol when i put 55lbs on each side for the preacher curl, i was honestly only gonna try to do one just to see if i could.. She was like, " so you gonna do 8?"


I was like (@*#&$()@*#$)@(*!!!!!!!



so i looked at her, took a deep breath, and said, "naw i'm gonna do 5"...




5 sick ass reps later, i'm glad i did it

[ddawg91]

lol when i put 55lbs on each side for the preacher curl, i was honestly only gonna try to do one just to see if i could.. She was like, " so you gonna do 8?"


I was like (@*#&$()@*#$)@(*!!!!!!!



so i looked at her, took a deep breath, and said, "naw i'm gonna do 5"...




5 sick ass reps later, i'm glad i did it

Way to pull it off!

[jaymdubbs]

lol when i put 55lbs on each side for the preacher curl, i was honestly only gonna try to do one just to see if i could.. She was like, " so you gonna do 8?"


I was like (@*#&$()@*#$)@(*!!!!!!!



so i looked at her, took a deep breath, and said, "naw i'm gonna do 5"...




5 sick ass reps later, i'm glad i did it

hilarious. thats a def. motivator.

[Mr. Aries]

dayum

doing everything twice a week and doing fewer exercises and sets each time has me growing like a freaking weed... I am now eatting whatever I want and still about 225lbs, which is about the same as I was on the day of the shoot.. However, I look even better now (fuller muscle bellies) and my strength has rebounded like a rocket..

today I was able to do 3 plates on the incline press for 7 full reps!!!

For my back today I did barbell rows.. I went up to 295x7

[Mos Jeff]

dayum

doing everything twice a week and doing fewer exercises and sets each time has me growing like a freaking weed... I am now eatting whatever I want and still about 225lbs, which is about the same as I was on the day of the shoot.. However, I look even better now (fuller muscle bellies) and my strength has rebounded like a rocket..

today I was able to do 3 plates on the incline press for 7 full reps!!!

For my back today I did barbell rows.. I went up to 295x7

I've been thinking about trying the twice a week split, now really looking forward to trying it -- I just can't until my log is done.

[Mr. Aries]

I've been thinking about trying the twice a week split, now really looking forward to trying it -- I just can't until my log is done.

it's worth it, trust me... i'm amazed, hehe..

[Mr. Aries]

walking lunges with 145lb barbell is not fun

[jingzhe]

walking lunges with 145lb barbell is not fun

it's okay, rip it up. where are those chinaman strong legs?!???? OUR PARENTS WORKED TEH FIELDS DAMN IT..

[Former_Fatkid]

nice work john, once you're rolling in a denali the girls will be fighting for you

[Mos Jeff]

it's worth it, trust me... i'm amazed, hehe..

I know you said you've been doing 2 exercises per body part, so how many sets per exercise?

[Mr. Aries]

nice work john, once you're rolling in a denali the girls will be fighting for you

hehehehe... i got my girls.. i really care about them

the car might have to wait, i don't know... right now i'm looking at houses

[Mr. Aries]

I know you said you've been doing 2 exercises per body part, so how many sets per exercise?

i've been doing reverse pyramid.. hehe.. just a couple of quick warm up sets and then i go directly to the heaviest weight i can handle.. Then I do one more set with a lighter weight for higher reps, hence reverse pyramid.

[Mr. Aries]

shoulders/arms day...

military press: 235x9
hammer curls: 95x5


those were the high lights..

[Mos Jeff]

i've been doing reverse pyramid.. hehe.. just a couple of quick warm up sets and then i go directly to the heaviest weight i can handle.. Then I do one more set with a lighter weight for higher reps, hence reverse pyramid.

Interesting, so your basically doing 4 exercises a day, 3-4 sets per exercises reverse pyramids...im looking forward to trying twice a week.

[Mr. Aries]

Interesting, so your basically doing 4 exercises a day, 3-4 sets per exercises reverse pyramids...im looking forward to trying twice a week.

well today i did 6