MR. ARIES LOG

[Sethva]

So who else wants a shirt that says BAMFS?

I DO I DO

Oh and nice lifts JL

[panic66]

So who else wants a shirt that says BAMFS?

I DO I DO

Oh and nice lifts JL

Ha Ha HA That is for flag football, we suck though so The name isnt that fitting

[Mr. Aries]

hheheheh.. they are a bunch of BAs

[panic66]

hheheheh.. they are a bunch of BAs

You know it

[burg]

Nice going there dude, your arms are looking pretty decent too

[panic66]

Nice going there dude, your arms are looking pretty decent too

WOW I mean i wish my arms looked that "decent"

[Mr. Aries]

got a few new pics today

[Sethva]

Nice pics Tiny Tim

[malky]

You are jacked! I would NOT want to run into you down a dark ally way. You would break me like a pencil!

[asianbabe]

got a few new pics today

i think you need bigger lockers..??!

[Mr. Aries]

had the workout of workouts today.. it was sick!!!! It lasted so long I thought I was gonne die but I literally destroyed every exercise that came along the way...

Shoulders/arms

military press: 135x15... 225x14 .... 275x5
lateral raises: 40x12... 50x12... 60x10
rear raises: 50x12... 60x12...
shrugs: 225x15... 315x12... 455x8... 500x6 (I think)


close grip bench press with cambered EZ bar:
45 each side x 12
90 each side x 12
135 each side x 4

rope press down: 3 sets of whatever weight was on the cable machine.

bicep curls with dbs: 40x10, 50x10, 80x7 + 50x3 + 40x3
ez bar handle machine curls: 2 sets of whatever was on the machine.

the workout took about 2 hours and I almost passed out afterwards

[pu12en12g]

got a few new pics today

Lookin swole man !!

Real dog tags or... ?

[Mr. Aries]

Lookin swole man !!

Real dog tags or... ?

gucci

[ddawg91]

Nice job man!

[asianbabe]

gucci

pft!!! talk about high maintenance!