MR. ARIES LOG

[panic66]

thanks bro... really good to have u guys there...

oh its are pleasure, it's nice having someone in the gym who work out as hard as we do!

[asianbabe]

oh its are pleasure, it's nice having someone in the gym who work out as hard as we do!

yeah mr aries - no slacking off you hear!?

[Mr. Aries]

yeah mr aries - no slacking off you hear!?

hmph! i never slack off...




unless the ladies say "john take a break and let me wipe that sweat off your forehead"



then i'm all ears

[Mr. Aries]

you just gave me an idea! cookies umm ummm good!

shouldn't you be on a diet?




















OH SHIT!!!!!!!! OH SNAP!!!!!!!!!!!!!!!!!!







i was just kidding.. hehehehe.. . let me get a running start

[panic66]

Leave my diet out of this!

[pu12en12g]

YEAH BABY!!!!! My workouts are going CRRRAZZZZYYYY!!!!!


barbell shoulder press: 235x10 and 255x5
upright rows: 135x10, 185x6

db curls: 80x8



hehehehe i'm loving my bulk.. I'm 227lbs today

Nice !!!

[Mr. Aries]

Nice !!!

i wish i had a good video camera on hand.. I'd like to record some of the stuff i've been able to do lately..

[panic66]

i wish i had a good video camera on hand.. I'd like to record some of the stuff i've been able to do lately..

my digital camera takes pretty good vids! if you know what i mean

[Mr. Aries]

my digital camera takes pretty good vids! if you know what i mean

yay!@!!!! vids coming next week! hehehee

[panic66]

So when we gonna start pushing those cars?

[Mr. Aries]

So when we gonna start pushing those cars?

the activity of car pushing is psychologically linked to someone who is currently going through a bit of a rough time.. It's a SHE, so i'm sure you understand...


maybe in another week.

[Mr. Aries]

315x8 on incline

http://www.youtube.com/watch?v=7-Na5XmecDM


295x6 on barbell row

http://www.youtube.com/watch?v=Kirt_HfzH2s


that's me and the spotter is panic66.. We did this workout and then went to kfc.. We each had 6 pieces of fried chicken, 2 biscuits, and 1 large mashed potatoes... oh a glass of OJ for health

[panic66]

I would post my vids but i dont want John to look bad

[panic66]

Yo those links aint working

nvm they work now

[Mr. Aries]

I would post my vids but i dont want John to look bad

jerk