dee213's Crazy Bulk to 220lb+ log (GB/GG/PW/WB/CEE/GABA/GLUT/TRIB)

[dee213]

workout 7 - hams/chest

Lying Leg Curls - 10x12, 14x10, 16x10, 20x8
Leg Press - 330x12, 528x8, 616x6, 792x4
DB SLDL - 66x10, 66x10

Decline Bench Press - 88x12, 132x10, 220x10, 264x6,
Incline DB Press - 88x6, 110x5, 132x4 (personal best)
Flat DB Press - 132x4 (personal best), 110x6
Cable Flyes - 70x6, 70x6, 40x6

CRAZY PUMP in the CHEST!!

[dee213]

Just a note i've temporarily dropped the tribulus as i've noticed a few pimples..waiting for my proactiv to arrive. (I seemed to get pimples from the tribulus in the past and proactiv helped a lot - also my usual diet).

Also ran out of GABA last week, waiting for my new order to arrive.

[Seroph4x]

nice updates

[dee213]

nice updates

Thanks. Im so happy about the Incline Presses. I find doing decline bench first is an awesome warm up for heavy Inclines.

[Booty]

Lying Leg Curls - 10x12, 14x10, 16x10, 20x8
Leg Press - 330x12, 528x8, 616x6, 792x4
DB SLDL - 66x10, 66x10

Decline Bench Press - 88x12, 132x10, 220x10, 264x6,
Incline DB Press - 88x6, 110x5, 132x4 (personal best)
Flat DB Press - 132x4 (personal best), 110x6
Cable Flyes - 70x6, 70x6, 40x6

CRAZY PUMP in the CHEST!!

Awesome Dee!

[strester]

congrats on the new PR's, dee ... keep it up

[dee213]

congrats on the new PR's, dee ... keep it up

Man your stack looks awesome too. Expect great gains!

[pu12en12g]

Congrats on the PR's !!

[dee213]

Congrats on the PR's !!

Thanks. Hopefully i can get one for back/calves soon. Its going great on this workout plan, seems like im getting PR's almost every workout.

Unfortunately i didnt do my arms workout today. Believe it or not after my chest workout, i went clubbing for hours and then watched the World Cup and went to sleep at 7am. So u could imagine how tired and sore i am right now. Will hopefully get it done on sunday, just a compromised home workout.

[dee213]

workout 8 - hams/shoulders

Leg Extensions - 80x12, 150x10, 175x10, 200x10
Squats - 132x12, 220x10, 308x6, 352x6
Hack Squats - 352x6, 374x6
Lunges - 132x10, 220x10

DB Shoulder Press - 33x12, 55x10, 88x6
Latteral Raises - 33x10, 38.5x8. 38.5x6
Front Raises - 33x10, 38.5x10, 49.5x6
Bent Over Rear Raises - 27.5x10, 33x10, 33x10
Shrugs - 352x12, 396x12, 396x12

[ozcoltsfan]

Nice squatting! Must take some grip right there for those shrugs! Great Log fellow Aussie. Go the socceroo's!

[boyscouT™]

Thanks. Im so happy about the Incline Presses. I find doing decline bench first is an awesome warm up for heavy Inclines.

Interesting... i'll have to give that a try.

[dee213]

workout 9 - biceps/triceps

Cable Pulldowns - 80x12, 120x10, 150x10
Dips - 0x15, 44x12
Standing Extensions - 27.5x10, 33x10, 44x10
DB Kick Backs - 27.5x10, 33x10

Cable Curls - 70x10, 90x10, 130x8, 150x8
Seated DB Curls - 33x10, 38.5x10, 44x6
Standing BB Curls - 88x10, 88x10 (negatives)
Hammer Curls - 33x10, 38.5x10, 49.5x6 (personal best)

[pu12en12g]

Interesting... i'll have to give that a try.

Same here... always up for trying something new and I don't think I've ever tried that...

[dee213]

workout 10 - hams/chest

Lying Leg Curls - 10x12, 14x10, 16x10, 20x8
Leg Press - 330x12, 528x8, 704x8, 880x1, 836x6 (Personal Best)
DB SLDL - 66x10, 66x10

Decline Bench Press - 88x12, 132x10, 220x10, 264x4,
Incline DB Press - 88x6, 110x5, 121x5, 121x4
Flat Bench Press - 220x8, 220x6
Pec Deck - 60x10, 80x10+60x8+40x6+20x12 Superset