workout 7 - hams/chest
Lying Leg Curls - 10x12, 14x10, 16x10, 20x8
Leg Press - 330x12, 528x8, 616x6, 792x4
DB SLDL - 66x10, 66x10
Decline Bench Press - 88x12, 132x10, 220x10, 264x6,
Incline DB Press - 88x6, 110x5, 132x4 (personal best)
Flat DB Press - 132x4 (personal best), 110x6
Cable Flyes - 70x6, 70x6, 40x6
CRAZY PUMP in the CHEST!!
Lying Leg Curls - 10x12, 14x10, 16x10, 20x8
Leg Press - 330x12, 528x8, 616x6, 792x4
DB SLDL - 66x10, 66x10
Decline Bench Press - 88x12, 132x10, 220x10, 264x6,
Incline DB Press - 88x6, 110x5, 132x4 (personal best)
Flat DB Press - 132x4 (personal best), 110x6
Cable Flyes - 70x6, 70x6, 40x6
CRAZY PUMP in the CHEST!!
Comment