random workout today --- very sore from the week, going home tonight for a weekend conference, should be a good opportunity to recover
did deadlifts - 5 sets of 10 with 135pd -- too sore to increase weight
wide grip bench press -of 10 with 95,145, and 3 with 195, than back down to 95
underhand cable curls - 10x40,50,50,70,40
DB overhead tricep extensions - 10x30,65,65,65,50,50
leg press - 10x210,275,310
pull ups - 10,10,10
did deadlifts - 5 sets of 10 with 135pd -- too sore to increase weight
wide grip bench press -of 10 with 95,145, and 3 with 195, than back down to 95
underhand cable curls - 10x40,50,50,70,40
DB overhead tricep extensions - 10x30,65,65,65,50,50
leg press - 10x210,275,310
pull ups - 10,10,10
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