Day #6
ive been sleeping real good lately with the ZMA
woke up, laid in bed feeling lazy for awhile - its raining -, now im gettin ready to go
ate a oatmeal breakfeast bar than drank my 2 scoop WF and 1/2 spoon taurine mix
5-10min later drinking 1 scoop PW and 1 scoop xtend + 3 GB + green tea + r-ala
workin outt (will update when done) - leg day, woorah
lift was good. i dislike my gym cos the campus is huge, and its impossible to do supersets (which i always do) cos people just take machines when your not using em.. ticks me off. alot. good lift tho - blasted the calfs i with some 30 sec static holds on calf raises (between normal sets of calf raises!)
also did uneven squats -- overall did like 90 reps... 2x10 each leg raised on 2 plates with 130/185 felt good, havent done em in a long time.
i also increased my water intake with supplements, and shortly after.. i hadnt been taking a water botle to the gym, i did today and drank like 20oz on the walk there and back... use water fountain while im actually lifting
post lift:
finish off PW+Xtend drink + 2 green bulge + r-ala
10 mins later eating a high protein fiber 1 ceral bar + the morning triad serving
ive been sleeping real good lately with the ZMA
woke up, laid in bed feeling lazy for awhile - its raining -, now im gettin ready to go
ate a oatmeal breakfeast bar than drank my 2 scoop WF and 1/2 spoon taurine mix
5-10min later drinking 1 scoop PW and 1 scoop xtend + 3 GB + green tea + r-ala
workin outt (will update when done) - leg day, woorah
lift was good. i dislike my gym cos the campus is huge, and its impossible to do supersets (which i always do) cos people just take machines when your not using em.. ticks me off. alot. good lift tho - blasted the calfs i with some 30 sec static holds on calf raises (between normal sets of calf raises!)
also did uneven squats -- overall did like 90 reps... 2x10 each leg raised on 2 plates with 130/185 felt good, havent done em in a long time.
i also increased my water intake with supplements, and shortly after.. i hadnt been taking a water botle to the gym, i did today and drank like 20oz on the walk there and back... use water fountain while im actually lifting
post lift:
finish off PW+Xtend drink + 2 green bulge + r-ala
10 mins later eating a high protein fiber 1 ceral bar + the morning triad serving
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