Workout # 45
Hell Week
Day 4 (8-26-06)
Shoulders/Abs
Exercise Training Log
1. Warmup Hmr Shldr Press [ 2 Sets ]
10x45 | 10x70 | - | - | - | - |
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2. Hmr Shldr Press [ 6 Sets ]
6x90 | 6x90 | 6x90 | 6x90 | 6x90 | 6x90 |
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3. DB Side Laterals [ 6 Sets ]
6x25 | 6x25 | 6x25 | 6x25 | 6x25 | 6x25 |
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4. DB Front Raises [ 6 Sets ]
6x25 | 6x25 | 6x25 | 6x25 | 6x25 | 6x25 |
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5. DB Rear Flies [ 6 Sets ]
6x40 | 6x40 | 6x40 | 6x40 | 6x40 | 6x40 |
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6. BB Shrugs [ 6 Sets ]
6x345 | 6x345 | 6x345 | 6x345 | 6x345 | 6x345 |
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7. Ab Machine [ 6 Sets ]
6x40 | 6x40 | 6x40 | 6x40 | 6x40 | 6x40 |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Was an early AM workout (7AM) for a weekend workout and was actually pretty tired still when I got to the gym, took a caffeine pill 30 minutes prior and it helped some but everything took a bit to kick in before my workout.
Workout was pretty good but could have gone up around 5-10 Lbs for each exercise but that is ok with me. My shoulders still got a pretty good workout.
Spent the afternoon with my wife and son at a water park and was pretty dead by the end of the day. I actually went to bed early and got around 10 hours of sleep.
Hell Week
Day 4 (8-26-06)
Shoulders/Abs
Exercise Training Log
1. Warmup Hmr Shldr Press [ 2 Sets ]
10x45 | 10x70 | - | - | - | - |
--------------------------------------------------------------------------------
2. Hmr Shldr Press [ 6 Sets ]
6x90 | 6x90 | 6x90 | 6x90 | 6x90 | 6x90 |
--------------------------------------------------------------------------------
3. DB Side Laterals [ 6 Sets ]
6x25 | 6x25 | 6x25 | 6x25 | 6x25 | 6x25 |
--------------------------------------------------------------------------------
4. DB Front Raises [ 6 Sets ]
6x25 | 6x25 | 6x25 | 6x25 | 6x25 | 6x25 |
--------------------------------------------------------------------------------
5. DB Rear Flies [ 6 Sets ]
6x40 | 6x40 | 6x40 | 6x40 | 6x40 | 6x40 |
--------------------------------------------------------------------------------
6. BB Shrugs [ 6 Sets ]
6x345 | 6x345 | 6x345 | 6x345 | 6x345 | 6x345 |
--------------------------------------------------------------------------------
7. Ab Machine [ 6 Sets ]
6x40 | 6x40 | 6x40 | 6x40 | 6x40 | 6x40 |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Sign-up for email alerts of supplement testing & contest opportunities!
Was an early AM workout (7AM) for a weekend workout and was actually pretty tired still when I got to the gym, took a caffeine pill 30 minutes prior and it helped some but everything took a bit to kick in before my workout.
Workout was pretty good but could have gone up around 5-10 Lbs for each exercise but that is ok with me. My shoulders still got a pretty good workout.
Spent the afternoon with my wife and son at a water park and was pretty dead by the end of the day. I actually went to bed early and got around 10 hours of sleep.
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