LINKThe WRAATH of Kane

[timberwolf]

07.13.07

upper/ volume

band facepulls and pressdown

lateral machine
100/15(5,5 r/p+70/15 partials)x1

rear delt machine
150/12(5,5 r/p)x1

hammer s. press
160/12(4,4 r/p)x1

benchpress
175/20(4,4 r/p)x1

cable crossover
32.5/13(4,4 r/p)x1

single cable rows
left)
80/12(4,4)x1
right)
80/12(7,4)x1

wide grip pulldown
165/13(4,4+120/12 partials)x1

[timberwolf]

Damn dude. They got antiperspirant you know....

Seriously though Kane, you're a genetic freak in my opinion. Great work. I'm definately more amazed day by day that CL was fortunate enough to find you. John Lee was pretty damn built, but I don't think he holds a candle to you. CL is gonna go far with you as the poster child!

Thank you very much for the support, Spartan.
I have utmost respect for John's physique and feel it is though like comparing apples and oranges.

[timberwolf]

07.14.07

oly lifts

band facepulls and pressdown

complex
full cleans
65/10x4
press
65/10x4
good mrnings
65/10x4
bent over rows
65/10x4
plyo pushups
bw/10x4

drop snatch
65/5x4

full snatch
65/5x2
85/4x2
105/3x2

overhead lunges
3 sets per leg


Took almost a month off oly lifts because of some neck issues and its still there unfortunately.

[timberwolf]

Taken yesterday...relaxed full body shot....

[pu12en12g]

Taken yesterday...relaxed full body shot....

Please send me your "relaxed" vascularity

KTHNXBYE

[Spartan]

Please send me your "relaxed" vascularity

KTHNXBYE

Hmm.....sounded kind of, well, homo.


Kane, I understand what youre saying and yeah, it's like Arnold vs. Franco. However, for definition, vascularity and clean lines, you're down pat. John is just a massive mofo but got great symmetry too. Both amazing physiques that we here aspire to. Excellent work. Oh, and which Oly lifts do you do?

[pu12en12g]

Hmm.....sounded kind of, well, homo.

Don't get your hopes up....

[timberwolf]

Never recorded my arm workout on 07/15...tried DC training with it though.
And took the heavy leg day off.

07.17.07

upper/ heavy

band facepulls and pressdown

benchpress
115/12x1
135/10x1
185/5x1
245/3x1
285/3x1
325/ failed
320/failed
245/8x1

hammer s. incline
290/6x3

neutral g. pullups
90/6x2
90/5(clapping bw/5)x1

low cable rows
left)
100/6x2
right)
same

Dissappointing workout. Again, just barely missed the 325. Wasn't supposed to go for a max even but enthusiasm got the better of me.

[timberwolf]

07.18.07

oly lifts

band facepulls and pressdown

power snatch (hang)
95/3x3
135/3x3
155/1x1
155/2x1
160/1x1
160/2x1

snatch g. high pulls
185/3x3

hanging split wipers
8(per side)x3

standing calf (30sec rest)
200/12x1
300/12x1
400/12x4

stretching 14:30

[timberwolf]

07.19.07

lower/ volume (DC)

bodybuilding squats (close stance/ parallel only)
135/10x1
225/20x1

backward lunge
left)
135/15x1
135/12x1
right)
same

hammer s. legpress
left)
135/13(4,4 rest/pause)x1
right)
same

leg ext.
150/13(5,5)x1
150/9(4,4+105/13 partials)x1

lying leg curl
100/15(6,3)x1
100/9(3,3+70/15 partials)x1

stretching 13:45

[timberwolf]

07.20.07

upper/ volume (DC)

band facepulls and pressdown

rear delt machine
150/15(5,5+105/15 partials)x1

laterals
25's/17(6,5)x1
25's/12(5,5)x1

hammer s. press
160/14(4,4)x1

single arm cable row
left)
80/13(5,4)x1
right)
same

wide g.pullups
bw/18(3,4,10 partials)x1

incline benchpress
135/28(8,6)x1

machine flyes
150/12(4,3)x1

[timberwolf]

07.21.07

oly lifts

band facepulls and pressdown

power snatch (floor)
115/3x3
135/3x3
155/3x3

snatch g. high pulls
185/3x3

overhead squats
115/5x3

hanging split wipers
8(per side)x3

hanging lever kickouts
8x3

standing calf raise
195/10x1
225/8x1
355/6(4,4,4+275/20 partials)x1

[pu12en12g]

Hey man, re: megadosing WRAATH... are you currently using White FLOOD ?

How is your recovery between sets / between workouts ?

[timberwolf]

Hey man, re: megadosing WRAATH... are you currently using White FLOOD ?

How is your recovery between sets / between workouts ?

WAS taking 1 scoop of white flood mixed with 2 scoops of wraath pre-workout.
Recovery between workouts have been great even with slightly below maintenance caloric intake.

[rich55]

Very nice work!

The more pix I see the more impressed I am with your symmetry and aesthetics. Keep up the good work! The arms are outstanding.