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Right after this workout.... lower back was feeling funky. When I tried to stretch it out...heard a loud pop in the lower lumbar region. Been really stiff and achey since. Had shaitsu the following day but its still funky and so being abit cautious.
Right after this workout.... lower back was feeling funky. When I tried to stretch it out...heard a loud pop in the lower lumbar region. Been really stiff and achey since. Had shaitsu the following day but its still funky and so being abit cautious.
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