LINKThe WRAATH of Kane

[pu12en12g]

Taken this morning after a run....

Holy shiat !!!

[Sexyback]

Just skimmed through your log! wow!
what do you eat to get your calories that high? I can't even begin to imagine how much food that is!

You look great!

[timberwolf]

Just skimmed through your log! wow!
what do you eat to get your calories that high? I can't even begin to imagine how much food that is!

You look great!

My apetite isn't the best so... for awhile.... 5 musclemilk shakes per day mixed in egg whites and lactose free milk. Would also add flax seed oil to up the calories further.

Thank you.

[jaymdubbs]

Taken this morning after a run....

i wish i looked like that after a morning run hahaahah

[Sexyback]

My apetite isn't the best so... for awhile.... 5 musclemilk shakes per day mixed in egg whites and lactose free milk. Would also add flax seed oil to up the calories further.

Thank you.

wow, you look so good! Perfect for the CL rep!

take care!

[timberwolf]

07.06.07

lower/ volume

oly squats
135/5x1
195/15x1
195/10x1

backward lunge
left)
135/12x2
right)
same

hammer s. legpress
left)
90/20x1
135/10x1
right)
same

leg ext.
135/12x1
135/12(105/15 partials)x1

lying leg curl
90/15x1
90/15(60/10+10partials)x1

stretching 12:00

[timberwolf]

07.07.07

upper/ volume

band facepulls and pressdown

complex
cleans
bar/10x4, 65/8x1, 65/10x1
press
same
good mornings
same
bent over row
same
plyo pushups
bw/10x6

lateral machine
90/12x1
90/15(60/8 drop)x1

dumbell press
left)
45/12x1
45/12(30/10 drop)x1
right)
same

benchpress
165/22x1
165/15x1

plate front raise
35/15x1
35/20x1

single arm cable rows
left)
80/12x1
80/12(60/8+8 partials)x1
right)
80/10x1
80/10(60/8+8 partials)x1

[timberwolf]

07.08.07

upper arms/ volume

band facepulls and pressdown

close grip bench
145/15x3

v bar pressdown
65/15x2
65/15(40/15+15partials)x1

overhead ext.
left)
25/15x4
right)
same

machine curls
70/16x3
70/16(50/16 partials)x1

cable curl
left)
30/15x3
30/20x1
right)
same

[timberwolf]

07.09.07

lower/ heavy

oly squats
95/12x1
145/8x1
195/5x1
245/3x4

front squats
145/8x3

pistols
left)
bw/8x1
40/4x3
right)
same

stretching 14:10

[timberwolf]

06.27.07

upper/ heavy

band facepulls and pressdown

benchpress
115/12x1
135/8x1
245/3x1
285/3x1
315/1x1
320/1x1 NEW PR

hammer s. incline
left)
135/6x1
145/5x2
right)
same

machine flyes
165/10x1
180/10x1
195/8x1

neutral grip pullups
85/5x1
85/6x1
85/5(bw/6 dropset) x1

single arm dumbell rows
left)
120/5x3
right)
same

shrugs
left)
120/5x3
right)
same

ab circuit

Today I was down in weight to just under 178.5 but reached a new PR on the bench. Previous was 315.

07.10.07

upper/ heavy

band facepulls and pressdown

benchpress
115/12x1
135/8x1
185/5x1
245/3x1
285/3x1
315/1x1
325/ failed (just barely)
315/1x1

hammer s. incline
left)
145/6x2
right)
same

machine flyes
195/8x1
210/8x1
225/6x1

dumbell press
left)
35/8x1
75/5x2
60/10x1
right)
same

Just missed locking out.

[timberwolf]

Took a few more pics today...again after my run (no need to oil up).

[Spartan]

Damn dude. They got antiperspirant you know....

Seriously though Kane, you're a genetic freak in my opinion. Great work. I'm definately more amazed day by day that CL was fortunate enough to find you. John Lee was pretty damn built, but I don't think he holds a candle to you. CL is gonna go far with you as the poster child!

[pu12en12g]

Took a few more pics today...again after my run (no need to oil up).

Insane !!!

[timberwolf]

Thanks, pt.

07.11.07

upper/ heavy (back)

band facepulls and pressdown

power snatch
bar/5x2
95/5x2
135/3x5

clapping pullups
bw/10x3

pendlat rows
185/5x3

single arm pulldowns
left)
105/6x1
120/5x1
135/4x1
right)
same

shrugs
185/5x1
235/5x1
285/5x3

[timberwolf]

07.12.07

lower body/ volume

oly squats
135/5x1
205/15x1
205/10x1

backward lunge
left)
135.12x2
right)
same

hammer s. legpress
left)
135/10(4,4 r/p)x1
right)
135/10(5,5 r/p)x1

leg extension
150/12(5,5 r/p)x1

lying leg curl
100/14(5,3 r/p, 70/14 partials)x1

Experimenting with D/C training on so called volume days.