06.03.07
arms/ volume
band facepulls and pressdown
ez curls*
85/12x5
incline hammer curls*
35's/8x2
25's/12x2
cable curl (90sec rest)
left)
55/12x3
45/15x1
right)
55/8x3
45/15x1
machine tricep ext. *
80/15x4
80/15(10partials)x1
v bar pressdown*
120/12x3
120/15x1
120/15(10partials)x1
overhead ext.
left)
20/15x1
20/12x3
20/12(4-ves)x1
right)
20/12x1
20/10x3
20/15x1
barbell curl
bar/50x1
arms/ volume
band facepulls and pressdown
ez curls*
85/12x5
incline hammer curls*
35's/8x2
25's/12x2
cable curl (90sec rest)
left)
55/12x3
45/15x1
right)
55/8x3
45/15x1
machine tricep ext. *
80/15x4
80/15(10partials)x1
v bar pressdown*
120/12x3
120/15x1
120/15(10partials)x1
overhead ext.
left)
20/15x1
20/12x3
20/12(4-ves)x1
right)
20/12x1
20/10x3
20/15x1
barbell curl
bar/50x1
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