Originally posted by timberwolf
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LINKThe WRAATH of Kane
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Originally posted by SexybackJust skimmed through your log! wow!
what do you eat to get your calories that high? I can't even begin to imagine how much food that is!
You look great!
Thank you.kane@controlledlabs.com
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Originally posted by timberwolfMy apetite isn't the best so... for awhile.... 5 musclemilk shakes per day mixed in egg whites and lactose free milk. Would also add flax seed oil to up the calories further.
Thank you.
take care!"Suffer the pain of discipline or suffer the pain of regret!" - Unknown
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07.06.07
lower/ volume
oly squats
135/5x1
195/15x1
195/10x1
backward lunge
left)
135/12x2
right)
same
hammer s. legpress
left)
90/20x1
135/10x1
right)
same
leg ext.
135/12x1
135/12(105/15 partials)x1
lying leg curl
90/15x1
90/15(60/10+10partials)x1
stretching 12:00kane@controlledlabs.com
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07.07.07
upper/ volume
band facepulls and pressdown
complex
cleans
bar/10x4, 65/8x1, 65/10x1
press
same
good mornings
same
bent over row
same
plyo pushups
bw/10x6
lateral machine
90/12x1
90/15(60/8 drop)x1
dumbell press
left)
45/12x1
45/12(30/10 drop)x1
right)
same
benchpress
165/22x1
165/15x1
plate front raise
35/15x1
35/20x1
single arm cable rows
left)
80/12x1
80/12(60/8+8 partials)x1
right)
80/10x1
80/10(60/8+8 partials)x1kane@controlledlabs.com
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07.08.07
upper arms/ volume
band facepulls and pressdown
close grip bench
145/15x3
v bar pressdown
65/15x2
65/15(40/15+15partials)x1
overhead ext.
left)
25/15x4
right)
same
machine curls
70/16x3
70/16(50/16 partials)x1
cable curl
left)
30/15x3
30/20x1
right)
samekane@controlledlabs.com
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07.09.07
lower/ heavy
oly squats
95/12x1
145/8x1
195/5x1
245/3x4
front squats
145/8x3
pistols
left)
bw/8x1
40/4x3
right)
same
stretching 14:10kane@controlledlabs.com
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Originally posted by timberwolf06.27.07
upper/ heavy
band facepulls and pressdown
benchpress
115/12x1
135/8x1
245/3x1
285/3x1
315/1x1
320/1x1 NEW PR
hammer s. incline
left)
135/6x1
145/5x2
right)
same
machine flyes
165/10x1
180/10x1
195/8x1
neutral grip pullups
85/5x1
85/6x1
85/5(bw/6 dropset) x1
single arm dumbell rows
left)
120/5x3
right)
same
shrugs
left)
120/5x3
right)
same
ab circuit
Today I was down in weight to just under 178.5 but reached a new PR on the bench. Previous was 315.
upper/ heavy
band facepulls and pressdown
benchpress
115/12x1
135/8x1
185/5x1
245/3x1
285/3x1
315/1x1
325/ failed (just barely)
315/1x1
hammer s. incline
left)
145/6x2
right)
same
machine flyes
195/8x1
210/8x1
225/6x1
dumbell press
left)
35/8x1
75/5x2
60/10x1
right)
same
Just missed locking out.kane@controlledlabs.com
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Took a few more pics today...again after my run (no need to oil up).
kane@controlledlabs.com
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Damn dude. They got antiperspirant you know....
Seriously though Kane, you're a genetic freak in my opinion. Great work. I'm definately more amazed day by day that CL was fortunate enough to find you. John Lee was pretty damn built, but I don't think he holds a candle to you. CL is gonna go far with you as the poster child!
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
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Thanks, pt.
07.11.07
upper/ heavy (back)
band facepulls and pressdown
power snatch
bar/5x2
95/5x2
135/3x5
clapping pullups
bw/10x3
pendlat rows
185/5x3
single arm pulldowns
left)
105/6x1
120/5x1
135/4x1
right)
same
shrugs
185/5x1
235/5x1
285/5x3kane@controlledlabs.com
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07.12.07
lower body/ volume
oly squats
135/5x1
205/15x1
205/10x1
backward lunge
left)
135.12x2
right)
same
hammer s. legpress
left)
135/10(4,4 r/p)x1
right)
135/10(5,5 r/p)x1
leg extension
150/12(5,5 r/p)x1
lying leg curl
100/14(5,3 r/p, 70/14 partials)x1
Experimenting with D/C training on so called volume days.kane@controlledlabs.com
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