06.24.07
arms
band facepull and pressdown
close grip bench
135/15x4
v bar pressdown
50/20x1
60/15x3
60/15(40/15 partials)x1
overhead extension
left)
25/12x4
25/12(3 forcereps)x1
right)
same
ez curl
75/15x4
cable curl
left)
40/12x1
40/15x3
right)
same
barbell curl
bar/75x1
arms
band facepull and pressdown
close grip bench
135/15x4
v bar pressdown
50/20x1
60/15x3
60/15(40/15 partials)x1
overhead extension
left)
25/12x4
25/12(3 forcereps)x1
right)
same
ez curl
75/15x4
cable curl
left)
40/12x1
40/15x3
right)
same
barbell curl
bar/75x1
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