LINKThe WRAATH of Kane

[externational]

Taken just now...

wow that low body fat is amazing.

[timberwolf]

Verdict: Damn great workout!

05.31.07 (am)

lower body/ volume

treadmill 12:30/1mile

oly squats (ATG)
155/12x1
155/20x1

leg press
450/20x1
450/15x1

lunges
left)
45's/20x1
45's/15x1
right)
same

leg ext.
90/20x1
90/20(10partials)x1

hanging wipers
10(per side)x3

hanging lever kickouts
8x2

(pm)

hamstrings and back/ volume

facepulls and pessdown

lying leg curl
70/25x2

superset
stiff legged deads 135/12x2
clapping pullups bw/5x2

behind neck pulldown
100/20x2

standing pulldown
60/20x1
70/20x1

shrugs
50/20x2

It was hard to do the clapping pullups immediately after the sldls. I had difficulty opening my hands.

[timberwolf]

wow that low body fat is amazing.

Thanks. Though I'm currently 'bulking', as in the pic.

[Spartan]

*Its been months but still have difficulty with supination in the left arm so almost have to curl where palms remail parallel.

What did you do to cause this problem to begin with?

[timberwolf]

What did you do to cause this problem to begin with?

I wish I could remember. I know I had to go light(er) on some of the oly lifts for awhile because of it.

[Spartan]

I wish I could remember. I know I had to go light(er) on some of the oly lifts for awhile because of it.

Has it caused you problems at the wrist, elbow, or bicep area? I ask becase I read an article today on old school Arnold lifting techniques and he said if you supinate your hand more during a bicep curl, it'll begin to develop a peak on the bicep. Hmm....regardless, I hope it improves. Never know, this new Orange Tang, I mean Triad could assist that pain/discomfort?

[timberwolf]

Supplements

Pre workout
1 scoop Green Mag mixed with 2 scoops Glycergrow
2 caps Red Acid (may add 16mg ephedrine on oly lift days)

During workout
2 scoops Purple Wraath

Post workout
2 scoops Nectar's Cappucino whey with 1/2-1 scoop maltodextrin

Other supplements
Chocolate Musclemilk
Sesagrow
Fishoil
Vitamin C

Supplement Update

Pre workout
2 scoops WHITE FLOOD with 3 scoops GLYCERGROW
2 caps RED ACID (may add 16mg ephedrine on oly lift days)

During workout
2.5 scoops PURPLE WRAATH
1 scoop GREEN MAG

Post workout
2 scoops Nectar's Cappucino whey with 1 scoop vanilla musclemilk

Other supplements
Chocolate Musclemilk
6 caps SESAGROW
6 caps Fishoil
Vitamin C
GLucosamine Formula

Its only been less than 2 weeks since I've been any of the CL products and the WHITE FLOOD only a few days. I wanted to hold my judgement for abit longer but I think I've become addicted to beta alanine. I feel like Spiderman with spider senses tingling. My favourite thus far have to be the GLYCERGROW. The vascularity and pump I get is unbelievable (for me). Possibly because I usually don't get that much of a pump because of relatively low carb intake. GREEN MAG I might mix with PURPLE WRAATH or drink it post workout.

[timberwolf]

06.01.07 (pm)

upper/ volume

band facepulls and pressdown

rear delt machine
90/20x1
120/15x3

lateral machine
80/15x3

dumbell press
left)
35/20x2
right)
same

incline benchpress
135/20x1
135/15x1
135/12x1

machine flyes
105/15x3

plate front raise
35/15x3

treadmill 11:30/1mile

stretching 12:45

[icetrauma]

Timber, what type of programs do you follow for bulking and cutting?

[timberwolf]

Timber, what type of programs do you follow for bulking and cutting?

Workout or dietwise??
Workoutwise it remains pretty much the same with only abit more cardio and I no longer try to push heavier on heavy days. Reps and sets would stay pretty much the same.

[icetrauma]

Diet mostly. I will be starting a cut on 6/4 and looking to lose about 15 lbs of fat. Currently 256 with approx 20%bf. Finished a prev. 8 wk cut at end of April and dropped 15 lbs. Went from a tight fighting 36 waist to a comfortable 34.

[pu12en12g]

Felt like the first time I ever saw porn.

[timberwolf]

Has it caused you problems at the wrist, elbow, or bicep area? I ask becase I read an article today on old school Arnold lifting techniques and he said if you supinate your hand more during a bicep curl, it'll begin to develop a peak on the bicep. Hmm....regardless, I hope it improves. Never know, this new Orange Tang, I mean Triad could assist that pain/discomfort?

It hasn't caused problems in the elbows. That tendonitis was already there for years now. I definitely want to try the Orange Triad and hope it helps too.

During some bicep exercises I actually like to let my wrist bend back. I 'fee' I get a better contraction.

[pu12en12g]

It hasn't caused problems in the elbows. That tendonitis was already there for years now. I definitely want to try the Orange Triad and hope it helps too.

You and DDAWG will really put it to the ultimate test. My own chronic pain is nerve related so it won't solve mine.

During some bicep exercises I actually like to let my wrist bend back. I 'fee' I get a better contraction.

Same here !! Usually with bands for active recovery.

[timberwolf]

06.02.07 (am)

oly lifts/ abs

band facepulls and pressdown

drop snatch (front)
bar/5x2
65/4x2
95/3x2

power snatch (floor)
135/3x3
155/2x2
165/1x2
170/1x2

snatch grip high pulls
195/3x3

hanging wipers
10(per side)x3

hanging lever kickouts
6x3

clapping pullups
bw/18x1 NEW PR!!!

Since I worked at the bar last night...did it on less than 4 hours sleep. I'd like to thank my parents for all their support, but most of all I'd like to thank 2 scoops of WHITE FLOOD and 2 caps RED ACID.