Terra's Purple Wraath Candy Log (Sponsored) + White Flood

[terracotta]

Today's Nutrition

bagel w 2 tsp margarine, 1 scoop whey w 8 oz skim milk, coffee with milk

Garden salad with 1 oz cheddar and 1.5 tbsp full fat french dressing, orange

.5 servings low carb protein fudge, 1 oz mixed nuts; coffee with milk,apple

1 scoop muscle milk w 6 oz skim milk and 1 banana

Grilled Tillapia, 1/3 cup oats w 2 oz apple juice

1 scoop 50% casein 50% whey + 8 oz skim milk

1904 Calories, 61 g fat, 193 g carbs, 154 g protein

[terracotta]

Workout 25
Purple Wraath

Nutrition/supp timing
30 min preworkout, 1 scoop muscle milk w/ banana and 6 oz skim milk

Throughout workout - 1 scoop PW, 10 oz water


Workout
Today's Workout:
Lunges 55# 3x6
CG bench 55# 3x6
Bent-Over BB Rows 55# 3x6



Thoughts
I will be upping the weight on the CG bench next time.

They are fixing my central air and it is off until monday (in the meantime it is 30 degrees Celcius.. ick). Really broke a sweat in this heat.

[terracotta]

low carb peanut butter fudge bars!!

Mix thoroughly in large bowl:
8 scoops butter toffee dymatize whey (or other vanilla type flavor)
1/2 cup peanut butter
2/3 of a cup ground flax seed

Add in 1/4 cup of water. Mix thoroughly again. Add in another 1/4 cup of water, mix again.

IF the mix has not blended all of the whey in, you may add additional water 1 tbsp at a time.

Get a 9x9 pan and line with wax paper. Drop mix into pan. Get another sheet of wax paper to place on top, and push mix down into the corners evenly. Place in fridge until firm, and then cut into 8 bars. Wrap separately and store in fridge or freezer.

Enjoy!!

Nutritional Info for 1/8th recipe:
260 cals, 13.5 g fat, 11 g carbs, 28 g protein

[terracotta]

Workout 26
Purple Wraath

Nutrition/supp timing
30 min preworkout, pineapple steak stirfry with orzo.

Throughout workout - 1 scoop PW, 12 oz water


Workout

Deadlifts 95# 7,7,6,6
BB incline press 55# 6,6,6,5
Assisted CG chins 8,6,6



Thoughts
Wow.. those deads were hard. I miscounted the weight and upped it 10 lbs instead of just 5. It's ok though

[terracotta]

Workout 27
Purple Wraath (Yesterday)

Nutrition/supp timing
30 min preworkout, pineapple steak stirfry with orzo.

Throughout workout - 1 scoop PW, 12 oz water


Workout

Back Squats 55# 5 65# 4 70# 5 75# 5,3
One arm db rows 37 lbs 6x3
Standing db military press 45# 6,6,5
One arm db french press 13# 8,6,6

Thoughts
No pain from my bad shoulder in a couple weeks. I'm very happy about that! Weight and/or reps progressing at a good rate considering the caloric deficit. My measurements haven't changed a lot, but I definitely look better!

[strester]

30 min preworkout, pineapple steak stirfry with orzo.

damn....that sounds really good

[terracotta]

Workout 28
Purple Wraath

Nutrition/supp timing
1 hour preworkout, chili w/ multigrain bread + marg.

Throughout workout - 1.25 scoops PW, 12 oz water


Workout

SLDLs 75# 12,12,10
Assisted wide grip chinups 9,9,9
One arm DB floor press 25# 7,7,7
Weighted ball crunches 15# db 15, 12, 12

Thoughts
Great workout.. very fun! Not tired at the end of the workout.

[terracotta]

damn....that sounds really good

It was actually good.. and I usually am pretty bad at making stir fries. It is very close to this recipe http://www.wholefoodsmarket.com/reci...fteriyaki.html

I used orzo the first day because I forgot to cook my brown rice ahead. And I marinate sliced round steak in the teriyaki sauce for an hour first.

[terracotta]

Today's Foods

1. .5 cups oats/ 2 oz apple juice, coffee w/ milk, whey w/ milk, 1 glass sugar reduced nestea
2. Apple, salad w/ full fat dressing, chicken breast, multigrain bread w/ marg
3. 0.5 fudgesicle
4. Coffee w/ milk, peanut butter fudge
5. Coq Au Vin w/ 0.5 cups brown rice
6. 1 scoop of 50% casein 50% whey protein w/ milk, 0.5 fudgesicle, 0.5 cups oats w/ 2 oz apple juice

1921 cals, 55 g fat, 204 g carbs, 161 g protein

[terracotta]

Workout 29
Purple Wraath

Nutrition/supp timing
1 hour preworkout, Coq au vin with 0.5 cups rice

Throughout workout - 1.25 scoops PW, 12 oz water


Workout

Lunges 55# 6,6,6,5
Bent-Over BB Rows 55# 6,6,6,6
CG bench 55# 8,8,6

[pu12en12g]

Nice updates, and nice avy !!

[terracotta]

Workout 30 (Yesterday)
Purple Wraath

Nutrition/supp timing
1 hour preworkout, steak, small potato, green beans

Throughout workout - 1.25 scoops PW, 12 oz water


Workout

Deadlifts 85# 8 100# 5,5,5
Incline Bench 55# 6,6,6,5
CG Assisted Chins 7,7,6

Thoughts
Really great workout. Not fatigued throughout, not tired at end. Deadlifts up to 100#

~~~~
Thanks PT!

[terracotta]

Final Review
Purple Wraath

Purple Wraath was the first EAA and the first beta alanine supplement I have used.

When taking purple wraath for weightlifting, I did not feel as much burning at higher reps, and I was no longer fatigued post workout. That is a big thing for me, I've always been very fatigued postworkout, and it is one of the factors in me working out in the evenings. Your endurance feels great, but this is more noticeable during cardio (as my lifting routines run about 40 minutes). I was able to do cardio post workout, and STILL not be fatigued after, where as before I was always too tired for cardio post workout.

When taking purple wraath for cardio, I no longer got out of breath (I have asthma), AND my endurance was great. Also less burning in the quads when doing the recumbent bike.

It took me a few days to get used to the taste, but now I crave the purple wraath candy taste.. it's awesome!

[pu12en12g]

Final Review
Purple Wraath

Purple Wraath was the first EAA and the first beta alanine supplement I have used.

When taking purple wraath for weightlifting, I did not feel as much burning at higher reps, and I was no longer fatigued post workout. That is a big thing for me, I've always been very fatigued postworkout, and it is one of the factors in me working out in the evenings. Your endurance feels great, but this is more noticeable during cardio (as my lifting routines run about 40 minutes). I was able to do cardio post workout, and STILL not be fatigued after, where as before I was always too tired for cardio post workout.

When taking purple wraath for cardio, I no longer got out of breath (I have asthma), AND my endurance was great. Also less burning in the quads when doing the recumbent bike.

It took me a few days to get used to the taste, but now I crave the purple wraath candy taste.. it's awesome!

Thanks for the great log, and keep us updated on your progress !!

[Spartan]

damn....that sounds really good

x2!