Terra's Purple Wraath Candy Log (Sponsored) + White Flood

[terracotta]

Workout 17
Purple Wraath

Nutrition/supp timing
1 hour before workout - Fajita Steak Wrap, Brocolli, Green MAG

Throughout weightlifting - 1.5 scoops PW, 20 oz water
After weightlifting - 45 min break, 1/2 cup oats, 2 oz apple juice

Throughout cardio - 1 scoop PW, 15 oz water.

Workout - Weightlifting
BB Incline Bench Press 45# 8 50# 8 55# 5,5
Deadlifts 85# 7,7,5,5
Assisted chins (close grip) - multiple sets to get 20 reps
Donkey Calf Raises (215 lb husband) 3x10-15

Workout - Cardio
20 minutes moderate to high intensity, 220 cals, recumbent + elliptical


Thoughts
Energy:
Energy was very good throughout both lifting and cardio.

Endurance:
Endurance was great as usual

[terracotta]

Workout 18
Purple Wraath

Nutrition/supp timing
1 hour before workout - Roast beef, Broccoli, Orange, Green MAG

Throughout weightlifting - 1.5 scoops PW, 20 oz water

Throughout cardio - 1 scoop PW, 15 oz water.

Workout - Weightlifting
Back Squat 5x5 45# 5 50# 5 55# 5 65# 5 70# 5 75# 5
One arm DB rows 30# 8 sets of 3
Standing BB Military Press 45# 8,6,6
One Arm DB French Press 13# 8,6,3

Workout - Cardio
20 minutes moderate to high intensity, 200 cals, recumbent + elliptical


Thoughts
Energy:
Energy was very good throughout lifting, a bit lacking throughout cardio.

Endurance:
Endurance was good.

[terracotta]

Today's Meals:

French Toast (2 pieces ww toast, 2 eggs, oil, syrup)

80 g Chicken Breast, 150 g Quinoa Salad, 20g lindt 85% cocoa bar

75 g activia Yogurt, 75 g strawberries

1.5 cups Squash soup with 110 g cm cheese tortellini

4 oz roast beef, orange

Whey + 8 oz skim milk, apple, 125 g cottage cheese, 1/3 cup oats, 1.5 oz apple juice, 3 g fish oils

1905 cals, 62 fat, 209 carbs, 137 protein

[ddawg91]

How do you like Quinoa? I tried it and thought it was pretty nasty. Well the pasta is not bad but the hot cereal flakes were bad.

[terracotta]

May 22 Measurements
(Compared to May 4th, 18 days)

Weight 132 (same)
Bust 33 (-0.5)
Bicep Relaxed - 11 1/8 (+1/8), Flexed - 11 3/8 (-1/8)
Waist 28 (-0.25)
Thigh 22 (-0.25)
Belly in - 31.5 (-0.5)
Butt - 39 (same)
Calf - 13 (same)

Nice!

[terracotta]

How do you like Quinoa? I tried it and thought it was pretty nasty. Well the pasta is not bad but the hot cereal flakes were bad.

Quinoa cereal sounds bad.. I make my own quinoa and make a cold salad with it. You have to rinse the quinoa under water in a fine mesh strainer for several minutes before cooking to get rid of the bitter coating.

[terracotta]

Workout 19
Purple Wraath

Nutrition/supp timing
1 hour before workout - Roast beef, Broccoli, potato, mixed nuts

Throughout weightlifting - 1.5 scoops PW, 20 oz water


Workout - Weightlifting
SLDLs 65# 12,12,12
Assisted wide grip chinups 8,10,8
One arm DB floor press 22# 6 27# 3 22# 8,8
Lunges 55# 6,6 52.5# 6
Weighted ball crunches 10# plate - 12,12,12



Thoughts
Energy:
Energy was very good.

Endurance:
Endurance was good. Needed it for those lunges.

Forgot the Green MAG preworkout, took it postworkout.

[terracotta]

Today's Food

1/2 c oats, apple sauce; 1 scoop whey, 16 oz skim milk
Coffee, milk, 10g lindt 85% chocolate

Banana; black bean, orzo + feta salad

Coffee, milk, 10g lindt 85% chocolate, 1 oz mixed nuts

2 oz cooked ground beef, 1 cup cm spaghetti, .5 cups homemade sauce, apple

1 scoop whey, 8 oz skim milk, 3 fish oil

1784 Cals, 50 g fat, 217 g carbs, 123 g protein

[terracotta]

Today's Food

Coffee with milk, .5 cups oats, applesauce, 1 scoop whey, 8 oz skim milk

100 g cm chicken breast, apple, 100 g brocolli, 20 g mixed nuts

banana, 20 g mixed nuts, coffee with milk

2 oz cm ground beef, 1 cup (147g) cm spaghetti, 0.5 cups tomato sauce

1/3 cup oats, 2 oz apple juice, 8 oz skim milk

1 scoop whey, 8 oz skim milk, 20 g mixed nuts, 3 g fish oils

1924 calories, 54 g fat, 221 g carbs, 149 g protein

[terracotta]

Workout 21
Purple Wraath (Yesterday)

Nutrition/supp timing
2 hours before workout; pasta, ground beef, tomato sauce

Throughout cardio - 1.5 scoops PW, 20 oz water


Workout
20 minutes moderate to high intensity cardio, recumbent bike, 200 cals.


Thoughts
Energy:
Energy was very good.

Endurance:
Endurance was great. Not tired at all at the end of cardio.

Yesterday's Nutrition Summary
1925 cals, 60 g fat, 136 g protein, 220 g carbs

[terracotta]

Workout 22
Purple Wraath (Yesterday)

Nutrition/supp timing
1 hour before workout; adobo rubbed pork tenderloin w/ pico de gallo, corn, ff sour cream, green beans, green mag

Throughout workout - 1.5 scoops PW, 20 oz water


Workout
BB Incline Press 55# 6,6,6,5
Deadlifts 85#7,7,7,5
Assisted CG Chinups 8,8,8
Donkey Calf Raises (200 lb husband) 12,12,12


Thoughts
Same as usual.. everything great

Yesterday's Nutrition Summary
1914 cals, 66 g fat, 194 g carbs, 152 g protein

[terracotta]

Today's Nutrition
1849 Calories, 52 g fat, 190 g carbs, 166 g protein

[terracotta]

Workout 23
Purple Wraath (Yesterday)

Nutrition/supp timing
1 hour before workout; adobo rubbed pork tenderloin w/ pico de gallo, corn, ff sour cream, green beans, green mag

Throughout workout - 1.5 scoops PW, 20 oz water


Workout
Back Squat 45# 5 55# 5 65# 5 75# 5, 3
One arm DB rows 35# 8 x 3
Standing BB Military Press 45# 7, 5, 4
One Arm DB French Press 13# 7, 6, 5


Thoughts
Same as usual.. everything great

[terracotta]

I'm starting a newsletter Sign up, and new posts will get emailed to you.
http://groups.google.com/group/terra_bodybuilding

[terracotta]

Workout 24
Purple Wraath

Nutrition/supp timing
2 hours before workout - ham, scalloped potatoes
1.5 hours preworkout - 1 scoop white flood, 10 oz water
1 hour preworkout - oats, apple juice (2 oz)

Throughout workout - 1 scoop PW, 10 oz water


Workout
SLDLs 65# 15 70# 12,12
Assisted wide grip chinups 7,7,7
One arm DB floor press 22# 8 27#3 25# 5,5
Weighted ball crunches 10# plate - 15,15,15


Thoughts
The white flood did seem to help here as well Good workout.