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Anyone think I was dead? Well NOT QUITE. I've been enjoying some recovery time from my accident, and today after I got my stitches removed I decided the break was over. I hit up the gym, waterproof bandaid and all.
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Supplements Taken:
Preworkout:
2 scoops Controlled Labs White Flood
2 scoops Controlled Labs Purple Wraath
Postworkout:
2 scoops Anabolic Innovation's Whey Protein Isolate
Other:
2500mg Bulk Cissus
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Workout Scores:
Focus - 9/10 - My focus was thrown off a tad by my gym shorts rubbing against the skinned part of my knee. Aside from that, on point.
Endurance - 7/10 - I felt fatigued during my cardio, but weights felt solid.
Energy - 7/10 - Same situation as endurance here, I felt really strong on weights.. but had a crash on cardio. However, this is where pure will comes in to play, I suffered through.
Pumps - 9/10 - My triceps and calves (from skipping rope) were just insanely pumped, not much going on in bis though.
Pain from injury - 3/10 - My knee is still tender, so no full on running yet. But my knee felt fine on skipping.
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Workout Details:
Lifting:
4 sets of 6 Incline Bench Press (+5 increase)
3 sets of 12 Bench Press
3 sets of 15 Wide Grip Lat Pulldown (+10 increase)
3 sets of 8 Seated Row
3 sets of 15 Deathdefying Skullcrushers *see exercise description
4 sets of 12 Shoulder Press (+5 increase)
3 sets of 15 Spider Curls
Cardio:
40 minutes basketball (shooting around)
- Jog for misses
- Walk for makes
Giant set of Skipping:
- 50 skips
- 1 lap around track
Workout Notes:
For being my first workout back from injury it felt like a very solid workout and I was happy with the results. The cardio felt WAY harder than usual, but it was good to be challenged.
SCT
--------------------------------------------------------
Supplements Taken:
Preworkout:
2 scoops Controlled Labs White Flood
2 scoops Controlled Labs Purple Wraath
Postworkout:
2 scoops Anabolic Innovation's Whey Protein Isolate
Other:
2500mg Bulk Cissus
-----------------------------------------------------------
Workout Scores:
Focus - 9/10 - My focus was thrown off a tad by my gym shorts rubbing against the skinned part of my knee. Aside from that, on point.
Endurance - 7/10 - I felt fatigued during my cardio, but weights felt solid.
Energy - 7/10 - Same situation as endurance here, I felt really strong on weights.. but had a crash on cardio. However, this is where pure will comes in to play, I suffered through.
Pumps - 9/10 - My triceps and calves (from skipping rope) were just insanely pumped, not much going on in bis though.
Pain from injury - 3/10 - My knee is still tender, so no full on running yet. But my knee felt fine on skipping.
----------------------------------------------------
Workout Details:
Lifting:
4 sets of 6 Incline Bench Press (+5 increase)
3 sets of 12 Bench Press
3 sets of 15 Wide Grip Lat Pulldown (+10 increase)
3 sets of 8 Seated Row
3 sets of 15 Deathdefying Skullcrushers *see exercise description
4 sets of 12 Shoulder Press (+5 increase)
3 sets of 15 Spider Curls
Cardio:
40 minutes basketball (shooting around)
- Jog for misses
- Walk for makes
Giant set of Skipping:
- 50 skips
- 1 lap around track
Workout Notes:
For being my first workout back from injury it felt like a very solid workout and I was happy with the results. The cardio felt WAY harder than usual, but it was good to be challenged.
SCT
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